HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Please remember that per our monthly schedule, we do not have classes on Monday, March 24, 2025.
Questions? Email [email protected]
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
đź“Ł Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...
I didn’t have a hospital visit on my itinerary for March, but here we are.
Chair yoga and Restorative Yoga will be cancelled on Wednesday, March 5, but Brad’s NEW Reset & Recover class starts tomorrow at 6:30 p.m., and you won’t want to miss it!
More info at https://www.HealthGirl.caÂ
And with that, I...
March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
Our March's Roll Model workshop is almost sold out! V...
Hey Friends, please remember there are no morning classes today, Thursday, February 20, 2025.
Thursday evening classes run as scheduled, however, so 6:00 pm fitness and 7:30 pm hatha with Brad are still running!
There is no Back Care yoga on Friday, February 20, 2025, and no Hatha Yoga on Saturday...
