Breathe in & out.

Repeat, "I can do hard things."

You are strong, capable, resilient, smart and hardworking.

Understand that you can do hard things, but wanting to do them will often be the biggest challenge.

You are allowed to give 100% in different ways each day as you work towards your goal.

Breathe in & out.

Repeat, "The Path of Others is Not Mine."

Someone said that comparison is the thief of joy, and it's true.

Many people can walk similar paths in life, but that doesn't mean that's what's best for you.

Don't feel bad by others when they talk about all they're doing

Trust your s...

Breathe in & out.

Repeat, "Small steps often are better than big steps occasionally."

Life happens, and you get busy.

It's easy to think that if you don't "go big or go home" it doesn't count.

But when you're busy, doing big things can be impossible.

Small steps are easier to take than large on...

The move into the new studio is going well, I'll have progress pics in a separate post, but for now, we are 6 days until our first classes on Monday, July 8, 2024! You can reserve your spots, see the schedule and buy packages when you go to this link: https://www.healthgirl.ca/healthgirl-in-person-c...

Breathe in. Breathe out.
Repeat after me, "I'm never 'too busy' for me."
Repeat it often.
In the hustle and bustle of everyday life, it can be easy to forget that you, too, need care and attention.
This is your gentle reminder to do something kind for yourself each day, like drinking water, using the ba...