If you want to have some fun while getting more active, look no further than our weekly lineup of classes with Laura and Meghann!

Our in-person classes continue with a commitment to bringing our community fun and engaging classes for all levels on 2 nights per week. Try fitness and yoga with Laura ...

At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!

You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and overall hip h...

Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!

In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.

Meghann has a ful...

Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.

Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.

In person, Laura and Meghann have a great lineup of classes, and drop-ins are alw...

Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.

Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We will ...

Breathe in. Breathe out.
Repeat after me, "My path is unique and so is my pace."
Repeat it often.
Mary T. Lathrap wrote a poem in 1895 about "walking in their moccasins", and it describes pretty accurately how easily we judge others. It also makes me think of how easily we can allow ourselves to be jud...

It's here! Your February class calendar is ready for you to plan your month of wellness.

Our Theme for February is "Love Your Body", where we will be exploring inclusiveness, body positivity and building self-confidence with where we are at now, instead of waiting until we reach a specific destinat...

Due to unsafe road conditions on Thursday, January 25, 2024, we are cancelling in-person classes for the evening of Thursday, January 25, 2024.

We have been informed that the school has cancelled all non-essential activities so we cannot use our space today.

We are very sorry for the interruption ...

Get your mat and water bottle ready, we've got a fantastic Thursday night for you!

Join Meghann at 6:30 PM for Full-Body Fitness (beginners are welcome!) where you'll have fun, raise your heart rate, and build strength through your whole body.

Then, join Laura at 7:45 PM for a full-body Hatha Cond...

Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!

Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on breakin...

If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!

From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio mem...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Wednesday morning 60-Minute Barre/Pilates Blend Fitness at 9:00 AM ET is a fantastic wa...