Welcome to a new week - the weather is warming up and spring plans are starting to form.

Get your body and mind ready for all of that fun with our classes this week!

In-person classes with Meghann and Laura are on Tuesday and Thursday evenings, while online live with Meghann are on Monday, Tuesday...

Get ready to strengthen your body AND your mind with our Tuesday class lineup!

Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.

In-person at North Dundas High School, get ready for an evening of FUN!

At 6:30 PM, Intermediate Power Yoga will build your...

Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan 

6:30PM Cardio & Toning Fitness with Meghann:

Tone: Confidence-building, inclusive and energetic

Goal: Improve overall health w...

Join Meghann and Laura on Thursday evening to rediscover how strong you are!

6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone

7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind.

Drop-ins ar...

Get ready for another great lineup of classes that you can use as they fit your schedule!

Move your body and get your exercise in a way that suits your body, energy and time.

Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )

Choose from fl...

Tuesday is packed with amazing offerings to get your heart beating and love the skin you're in.

6:30 PM: In-Person Power Yoga with Meghann - Challenge your mind and body with Fun, Heart-Opening Poses

7:45 PM: In-Person Yin Yoga with Laura - Learn to embrace stillness as you gently open your body a...

If you want to have some fun while getting more active, look no further than our weekly lineup of classes with Laura and Meghann!

Our in-person classes continue with a commitment to bringing our community fun and engaging classes for all levels on 2 nights per week. Try fitness and yoga with Laura ...

At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!

You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and overall hip h...

Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!

In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.

Meghann has a ful...

Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.

Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.

In person, Laura and Meghann have a great lineup of classes, and drop-ins are alw...

Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.

Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We will ...

Breathe in. Breathe out.
Repeat after me, "My path is unique and so is my pace."
Repeat it often.
Mary T. Lathrap wrote a poem in 1895 about "walking in their moccasins", and it describes pretty accurately how easily we judge others. It also makes me think of how easily we can allow ourselves to be jud...