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Let’s continue our Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today we have Pelvic Tilts in ...

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Let’s start a new Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today we have regular Pelvic Ti...

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...

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Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications...

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications...

“Feeling the need to be busy all the time is a trauma-based response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.” - Maxine Carter

Isn't this the truth? Unfortunately, I do speak from experience. It wasn't until I slowed down and really looked at ...

Let’s continue our Technique Tuesday series with an exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This will be a series of videos where each video will show different modifications to help you find a comfortable fit for your body - remember, all bodies are different, which means...

Like, save and share to help your upper back! 

This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.  

Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief! 

Tree huggers are something I often in...

“How do I get the perfect yoga alignment/pose”? Is a question I get a lot, particularly from beginners.

You see, social media has shown us a lot of people doing very advanced postures, and many lineages will tout that a certain way of doing a posture is “correct”, leaving students feeling like a fa...

It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!

Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.

You deserve to enjoy your life, living it the way you want to, with vibrant health. To enjoy time w...

Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop wil...