HealthGirl News
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Class Schedule April 7 - 13, 2025 at HealthGirl Studio
Apr 06, 2025
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The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...
Modified Class Schedule March 9 - 16, 2025
Mar 09, 2025
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It's been a truly awful week, my friends. I've lived on my couch with minimal sleep as my lungs are determined to turn inside out with anything other than the shallowest of breaths. I'm recovering - albeit slowly - but there is no way I can return to teaching right now. Our Moon Retreat is also po...
Weekly Class Schedule Mar 3 - 8, 2025
Mar 02, 2025
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Our new class schedule for March 2025 is live, and we are so excited to see you on your mat.
This week, we introduce two new classes to help you feel stronger and more flexible without tiring you out: Monday at 6:30 pm is Yoga-Pilates Fusion, and Wednesday at 6:30 pm is Brad's Reset & Recover...
Your March 2025 HealthGirl Class Schedule is Here!
Feb 28, 2025
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March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...
Weekly Class Schedule February 24 - March 2, 2025
Feb 23, 2025
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It's the final week of February and the best time to get out and move your body!
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
Our March's Roll Model workshop is almost sold out! V...
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
Our March's Roll Model workshop is almost sold out! V...
HealthGirl Class Schedule February 10 - 16, 2025
Feb 10, 2025
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When you come to classes at HealthGirl, you're part of a supportive community, and we celebrate every step forward with you. Check out what's happening at the studio this week:
A HUGE thank you to everyone who attended our Full Moon Mini Retreat on Sunday! Get ready for another great retreat in Mar...
A HUGE thank you to everyone who attended our Full Moon Mini Retreat on Sunday! Get ready for another great retreat in Mar...
Class Schedule January 27 to February 2, 2025
Jan 26, 2025
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Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!
Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Roll Model w...
NO AM Classes Thursday, Friday, Saturday This Week Only
Jan 15, 2025
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Please remember that we do not have morning classes this Thursday, January 16, Friday, January 17, and Saturday, January 18, 2025.
All Thursday evening classes are running as scheduled, and our full class schedule returns to normal on Monday, January 20, 2025.
Thank you for being so unde...
Class Schedule January 13 - 19, 2025 at HealthGirl Studio
Jan 12, 2025
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It's time to get your 🍑 moving and back to class! Thank you to everyone who came out to our sold-out Full Moon Retreat on Sunday, January 12, 2025. It was a blast, and I can't wait to see you next month as we mindfully move on our mats and paint pottery!
We've also got one space remaining for...
Welcome 2025! January 6 - 12, 2025 Class Schedule
Jan 05, 2025
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Welcome to 2025 and a fresh start to your wellness journey. We've got so many great options for you this week, including a Full Moon Mini-Retreat on Sunday, January 12, 2025, that only has 3 spaces left! What will your wellness menu look like this week?
Retreat info: https://www.healthgir...
January 2025 Class Schedule
Dec 21, 2024
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January 2025 is shaping up to be a fantastic month at the studio, with classes, workshops and retreats. Check us out! If you have any questions, email [email protected]
You can see more at www.healthgirl.ca/store
See you on January 6, 2025!
Meg
Class Schedule Dec 9 - Dec 15, 2024
Dec 08, 2024
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You keep getting better and better every week, and this week, we've got classes and a Full Moon Retreat to give you more of what you've been asking for. Drop-ins are welcome!
Our Full Moon Retreat is almost full - learn more & register here: www.healthgirl.ca/fullmoonretreat
🥳 See our in...
