HealthGirlĀ News
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Weekly Class Schedule July 7 - 15, 2025
Jul 06, 2025
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šŖ Make a point this week to schedule time for your own well-being, just as you make time for everyone else's. Join us today! www.healthgirl.ca
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āļø We've got the A/C on, and classes to help you no matter your age, stage or ability level. We believe wellness should be inclusive, accessibl...
Weekly Class Schedule June 23 - July 2, 2025
Jun 22, 2025
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āļø The heat is here, and our classes are FULLY AIR-CONDITIONED for your comfort and safety! Join us this week to feel that great breeze. At the same time, stay open to possibilities and discover movement as a gateway to physical strength and mental flexibility! Check out our class schedule this week...
Weekly Class Schedule June 9 - 15, 2025 at HealthGirl
Jun 08, 2025
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Summer's official start is getting closer, the weather is warming up, and our classes are here to help build core and shoulder stability this week for your adventures.
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Yoga, fitness, recovery - we've got it all here for you in a trauma-informed, accessibility-forward and somatic manner.
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Chec...
June 2025 Class Schedule at HealthGirl
May 29, 2025
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June's class and workshop schedule is here and we're super excited about it!
Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...
Weekly Class Schedule May 26 - June 1, 2025
May 25, 2025
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May is almost over, and June (and summer!) is right around the corner. You'll build lower body drive as you move forward with power in this week's classes.
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Register forĀ Inner Peace, Outer Glow, a Beginner Breathwork and Mindfulness workshop for Stress Relief here:Ā https://www.healthgirl.ca/inner...
Weekly Class Schedule May 12 - 18, 2025
May 11, 2025
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We're getting into Weekend Warrior season, which means you must get in shape to enjoy it injury-free!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Join in person andĀ save your ...
Class Schedule April 7 - 13, 2025 at HealthGirl Studio
Apr 06, 2025
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The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...
Modified Class Schedule March 9 - 16, 2025
Mar 09, 2025
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It's been a truly awful week, my friends. I've lived on my couch with minimal sleep as my lungs are determined to turn inside out with anything other than the shallowest of breaths. I'm recovering - albeit slowly - but there is no way I can return to teaching right now. Our Moon Retreat is also po...
Weekly Class Schedule Mar 3 - 8, 2025
Mar 02, 2025
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Our new class schedule for March 2025 is live, and we are so excited to see you on your mat.
This week, we introduce two new classes to help you feel stronger and more flexible without tiring you out: Monday at 6:30 pm is Yoga-Pilates Fusion, and Wednesday at 6:30 pm is Brad's Reset & Recover...
Your March 2025 HealthGirl Class Schedule is Here!
Feb 28, 2025
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March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...
Weekly Class Schedule February 24 - March 2, 2025
Feb 23, 2025
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It's the final week of February and the best time to get out and move your body!
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
OurĀ March's Roll Model workshop is almost sold out! V...
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
OurĀ March's Roll Model workshop is almost sold out! V...
HealthGirl Class Schedule February 10 - 16, 2025
Feb 10, 2025
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When you come to classes at HealthGirl, you're part of a supportive community, and we celebrate every step forward with you. Check out what's happening at the studio this week:
A HUGE thank you to everyone who attended our Full Moon Mini Retreat on Sunday! Get ready for another great retreat in Mar...
A HUGE thank you to everyone who attended our Full Moon Mini Retreat on Sunday! Get ready for another great retreat in Mar...
