HealthGirlĀ News
Pour a Cup of Tea and Let's Share Space!
June 2025 Class Schedule at HealthGirl
May 29, 2025
Continue Reading...
June's class and workshop schedule is here and we're super excited about it!
Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...
Weekly Class Schedule May 26 - June 1, 2025
May 25, 2025
Continue Reading...
May is almost over, and June (and summer!) is right around the corner. You'll build lower body drive as you move forward with power in this week's classes.
Ā
Register forĀ Inner Peace, Outer Glow, a Beginner Breathwork and Mindfulness workshop for Stress Relief here:Ā https://www.healthgirl.ca/inner...
Weekly Class Schedule May 12 - 18, 2025
May 11, 2025
Continue Reading...
We're getting into Weekend Warrior season, which means you must get in shape to enjoy it injury-free!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Join in person andĀ save your ...
Class Schedule April 7 - 13, 2025 at HealthGirl Studio
Apr 06, 2025
Continue Reading...
The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...
Modified Class Schedule March 9 - 16, 2025
Mar 09, 2025
Continue Reading...
It's been a truly awful week, my friends. I've lived on my couch with minimal sleep as my lungs are determined to turn inside out with anything other than the shallowest of breaths. I'm recovering - albeit slowly - but there is no way I can return to teaching right now. Our Moon Retreat is also po...
Weekly Class Schedule Mar 3 - 8, 2025
Mar 02, 2025
Continue Reading...
Our new class schedule for March 2025 is live, and we are so excited to see you on your mat.
This week, we introduce two new classes to help you feel stronger and more flexible without tiring you out: Monday at 6:30 pm is Yoga-Pilates Fusion, and Wednesday at 6:30 pm is Brad's Reset & Recover...
Your March 2025 HealthGirl Class Schedule is Here!
Feb 28, 2025
Continue Reading...
March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...
Weekly Class Schedule February 24 - March 2, 2025
Feb 23, 2025
Continue Reading...
It's the final week of February and the best time to get out and move your body!
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
OurĀ March's Roll Model workshop is almost sold out! V...
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
OurĀ March's Roll Model workshop is almost sold out! V...
HealthGirl Class Schedule February 10 - 16, 2025
Feb 10, 2025
Continue Reading...
When you come to classes at HealthGirl, you're part of a supportive community, and we celebrate every step forward with you. Check out what's happening at the studio this week:
A HUGE thank you to everyone who attended our Full Moon Mini Retreat on Sunday! Get ready for another great retreat in Mar...
A HUGE thank you to everyone who attended our Full Moon Mini Retreat on Sunday! Get ready for another great retreat in Mar...
Class Schedule January 27 to February 2, 2025
Jan 26, 2025
Continue Reading...
Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!
Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Roll Model w...
NO AM Classes Thursday, Friday, Saturday This Week Only
Jan 15, 2025
Continue Reading...
Please remember that we do not have morning classes this Thursday, January 16, Friday, January 17, and Saturday, January 18, 2025.
All Thursday evening classes are running as scheduled, and our full class schedule returns to normal on Monday, January 20, 2025.
Thank you for being so unde...
Class Schedule January 13 - 19, 2025 at HealthGirl Studio
Jan 12, 2025
Continue Reading...
It's time to get your š moving and back to class! Thank you to everyone who came out to our sold-out Full Moon Retreat on Sunday, January 12, 2025. It was a blast, and I can't wait to see you next month as we mindfully move on our mats and paint pottery!
We've also got one space remaining for...
