Class Schedule November 17 - 23, 2025
Nov 16, 2025This week, build strength to support your future self! Build bone density with fun resistance and mindful movement. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our Introduction to Herbal Teas Workshop is almost full!! Join now! www.healthgirl.ca/herbalism-101-tea
Our Bellydancing for Beginners with Jazz Workshop is open for registration: www.healthgirl.ca/bellydancing07122025
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
NO Classes - Use the AnyTime Studio! Peach has a vet appointment.
NO Classes - Use the AnyTime Studio! Peach has a vet appointment.
✨ Tuesday:
7:30AM 45-min Roller Pilates w/Meg
6:00PM Roller Pilates w/Meg
7:30PM Hatha Yoga w/Meg
6:00PM Roller Pilates w/Meg
7:30PM Hatha Yoga w/Meg
✨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Stretching & Mobility w/Brad
7:30PM POWER Yoga w/Brad
7:30PM POWER Yoga w/Brad
✨ Thursday:
7:30AM 45-Minute Hatha Yoga Express w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
7:30AM 45-Minute Hatha Yoga Express w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
✨ Saturday:
9:00AM Hatha Yoga w/Meg
✨ Sunday:
1:00PM Introduction to Herbal Teas Workshop - Almost Full!!
Our in-person classes and AnyTime Studio keep you moving!
🙌 You're going to THRIVE with us in 2025 🤩
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg & Brad
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