HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Good news! Our previously sold-out Lower Body Roll Model Method workshop has been moved to Sunday, February 23, 2025, and a few spots have opened up!
If you want to get into this workshop, join here:Â https://www.healthgirl.ca/offers/aio3Qjte/checkout
Space is limited and often sells out in a few h...
Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!
Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.
If you missed this workshop, register for Fe...
CYBERMONDAY24 is your code to get 20% off your purchase of workshops at the studio - we have SIX coming up, including Full Moon Retreats and Roll Model Self-Massage workshops - and you can only get your 20% off until 11:59 pm on Monday, December 2, 2024 at www.healthgirl.ca/storeÂ
Also of note, the...
It's almost here! The Inner Peace, Outer Glow workshop is here to help you learn easy ways to manage stress and anxiety in your body and mind.
It's happening in person at North Dundas High School on March 24, 2024, from 1:00-3:00 PM.
You'll learn simple breathing and mindfulness practices that you...
Get ready to ease your stress and bring back that spring in your step!
When you join Inner Peace, Outer Glow, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breathwork and mindfulness meditation. All are welcome, this in-person workshop will help you fe...
When we think about goals, we often think about athletes trying to win a medal at the Olympics, or a high-level corporate executive trying to encourage their staff to reach a quarterly sales figure.
The truth is, we all have goals, and we rarely give them the time of day needed to reach them.
What...
What an incredible day yesterday at the first Hip Mobility Baseline Workshop! Everyone was fully present and engaged, and it was amazing to be a part of something as impactful as hip health.
Are you fed up with not keeping promises to yourself?
Maybe you've given up entirely on New Year's Resolutions or even stopped setting intentions because you're tired of feeling like a failure when you can't make them happen.
After many requests from students, coaching clients and the public, the ...
At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!
You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and overall hip h...
It's here! Your February class calendar is ready for you to plan your month of wellness.
Our Theme for February is "Love Your Body", where we will be exploring inclusiveness, body positivity and building self-confidence with where we are at now, instead of waiting until we reach a specific destinat...
Hey Friends,
We are disappointed to be doing this, but we need to reschedule the Goal Setting Master Class that was originally scheduled for Sunday, January 21, 2024.
We had originally created a hybrid, online and in-person event that would last 90 minutes with a simple handout and downloadable ma...
