Breathe in. Breathe out.
Repeat after me, "If the shoes don't fit, I'll find ones that do."
Repeat it often.
We are constantly shown what other people are doing to be well and the amazing results they seem to have, and it's hard not to feel pressured to do what they do.
It's even harder not to...

Get your mat and water bottle ready, we've got a fantastic Thursday night for you!

Join Meghann at 6:30 PM for Full-Body Fitness (beginners are welcome!) where you'll have fun, raise your heart rate, and build strength through your whole body.

Then, join Laura at 7:45 PM for a full-body Hatha...

If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!

From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio...

Hey there, friend,

Life has a funny way of throwing obstacles our way, and sometimes, the biggest hurdles are the ones we create ourselves. We're often guilty of pushing ourselves too hard, even when our bodies and minds are whispering, "Rest, please."

One such obstacle is the reluctance to slow...

Welcome to Monday, for some a holiday, for others another working day.

Let it be a day of gratitude and reflection for all of us.

A day of letting go of perfectionism, and understanding that you, my friend, are good enough as you are.

Your turkey doesn't need to be "better", your mashed...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s start a new Technique Tuesday series where we look at Bridge Pose, sometimes also called glute bridges or pelvic thrusts, depending on...

Hello, my amazing friend on the path to wellness! Today, let's dive into the extraordinary journey of mind and body wellness. It's a journey that's filled with triumphs, challenges, and moments of self-discovery. Just like Mary Oliver's poem, "The Journey," (which we'll be excerpting from today)...

Breathe in. Breathe out.

Repeat after me, "I am caring for myself daily."

Please repeat it as often as you need.

Investing in yourself is never a waste.

You are worth taking care of.

See you tomorrow :)

Cheers to your good health,

Meg

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Let’s start a new Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today...

Breathe in. Breathe out.
Repeat after me, "I am capable."
Please repeat it as often as you need.
You are capable of so much more than you even realize, and that's the truth, you just have to believe it like I do.
See you tomorrow :)
Cheers to your good health,
Meg