Welcome to October at HealthGirl, your local yoga, Pilates and fitness studio in North Dundas!

Fall is here, the days are getting cooler, and it's a great time to get back into a routine that helps you feel good in your body and mind.

Whether you want to build strength, improve flexibility, ease a...

What if taking a little time to care for yourself could also help care for someone else? 

On Sunday, October 18, we're coming together for the 4th Annual Yoga Harvest Food Bank Fundraiser to support Community Food Share, which serves Dundas and Stormont Counties.

And we'd love for you to be part o...

Have you ever been completely exhausted... and yet somehow unable to actually rest? 

You finally sit down, but your brain is still going.

You go to bed tired, but suddenly you're thinking about tomorrow, replaying conversations, remembering things you forgot to do, or wondering why on earth you're...

Summer is winding down, routines are picking back up, and life gets busy very quickly. 

So before you rush headlong into fall... what if you gave yourself one afternoon to slow down?

Join me on Sunday, September 27, for our next Moon Circle Retreat: a cozy, small-group afternoon of gentle yoga, re...

Welcome to September at HealthGirl, your local yoga, Pilates and fitness studio in North Dundas! Located in Chesterville, Ontario, we're here to help you move, breathe and feel good in your body. 

Whether you want to build strength, improve flexibility, ease aches and pains, reduce stress, or simpl...

Looking for yoga, Pilates or fitness classes in North Dundas this August? We'd love to welcome you to HealthGirl Studio in Chesterville. 

Whether you're building strength, improving flexibility, easing aches and pains, reducing stress, or simply making time for yourself, our small, welcoming classe...