HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
More of our community is registering to join our lovely Yoga Harvest Food Bank Fundraiser on Sunday, October 19, 2025, and we couldn't be more grateful!
If you haven't yet saved your spot, be sure to do that now: https://www.canadahelps.org/en/charities/community-food-share/events/third-annual-yoga...
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
The third-annual Yoga Harvest Fundraiser is getting closer, and our second sponsor feature is Extreme Fear Hauntings!
Sunday, October 19, from 1:30 - 3:00 pm (doors open at 1:00 pm for check-in and registration), join us at the Joel Steel Centre upstairs in Winchester for a lovely afternoon of gent...
Here's a fun transition from Warrior 3 to Tree Pose to Half Moon Pose.
What do you think? Will you give it a try?
Would you like to see more videos like this?
With just over two weeks to go until our third-annual Yoga Harvest Food Bank Fundraiser, we are incredibly proud to start announcing a few of our local sponsors.
This year's fundraiser benefitting the Community Food Share Food Banks serving Dundas and Stormont Counties takes place on Sunday, Octobe...
Take small steps.
One at a time.
Remember to breathe.
You will get through this;
You have always made it through hard days.
Meg
Welcome to October, and a month full of new and exciting classes and events! Join the community here: https://www.healthgirl.ca
🍁 This month, our Yoga Harvest Fundraiser for the food bank will take place on Sunday, October 19, 2025, from 1:30 to 3:00 pm (doors open at 1:00 pm for check-in and regi...
After years of giving until I had nothing left, I realized I’m burned out. I love teaching and our community — I’m making small changes so I can show up healthier and keep HealthGirl a safe, sustainable place for all of us.
This past weekend, I went to a cottage to rest — and, sitting on the couch ...
As Week 3 of your September Strong Start Challenge winds down, your task - should you choose to accept it - is to try something new!
Something fun!
Something cool!
It doesn't have to be big.
It doesn't have to be expensive (or cost anything at all).
Maybe you try painting pottery.
Maybe you go...
Hey Friends,
A reminder that we do not have classes from Friday, September 19, through Monday, September 22, 2025.
We will see you back in the studio on Tuesday, September 23, 2025!
Cheers,
Meg
As Week 3 of your September Strong Start Challenge continues, you're encouraged to get outside when possible to go for a short walk.
You don't need to go for hours, or to remote places, just a small, 3-5 minute walk is all you need to feel your feet on the earth, smell the air, and notice your surr...
