What if you let yourself try something new - even if you might be terrible at it? 

HealthRex has learned a few things while trying to teach fitness with tiny arms, questionable coordination, and a body definitely not designed for dumbbells. 🦖😂

Things don't always go according to plan.

Sometimes y...

Does exercise have to look perfect to be worthwhile? Absolutely not.

Usually, my weekly How-To videos show you a movement, modification or technique you can try.

This week we're learning something a little different. 😂

Welcome to the How-To Bloopers.

Because behind those short, tidy videos are f...

Pause and take a breath before you leap into your summer activities, ensuring you're caring for yourself as well as others. We're on our Planning Week, so we're closed for live classes this week, BUT we've got great workshops and FREE classes coming up! During our break, all members have unlimited a...

This week, honour your body's changing rhythms with us as we're on our Planning Week and are closed for live classes. All members have unlimited access to the AnyTime Studio On-Demand to use our library of videos, recipes and DIY's.

While we're off, we've launched a free Summer Inspiration Guide to...