HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Think you can't do yoga? Think again! HealthRex is here to show you Warrior 1 with twists that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-inform...
This week, we look at variations of Warrior 1 or Crescent Lunge with twists to suit different bodies for better accessibility. Have some fun, try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
April's weather may be unpredictable, but we're your calm in the midst of uncertainty, with great classes, workshops and community time for you this month.
Think you can't exercise? Think again! HealthRex is here to show you Turkish Get-Ups that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.
...Today's your last chance to join our much-anticipated Roll Model Massage Workshop for Glutes, Hips & Pelvic Floor, tomorrow, Sunday, April 12, 2026, from 1:00 - 3:30 pm.
Join here:Â https://www.healthgirl.ca/rollmodelworkshop
You'll learn simple techniques to reduce pain, stress, and improve pelvic...
Today's how-to shows you some variations of the Turkish Get-up, a fantastic, full-body movement.
