HealthGirl News
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March 1 Moon Retreat LAST CHANCE!
Feb 27, 2026
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This is your last chance to join our March 1 Moon retreat celebrating the Sap Moon - a time when spring beckons, life renews, and hope abounds.
Join us here: https://www.healthgirl.ca/moonretreat
You'll enjoy a gentle Restorative/Yin yoga practice, mindfulness, light refreshments, and the oppor...
How-To: Goddess to Forward Folding Twists
Feb 26, 2026
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Let's talk Goddess Pose, as well as forward folds and twists to help stretch out your hips, lower back and core muscles.
Take your time, have fun, and let me know what you think!
Meg
Last Chance! Essential Oil Blending Friday Feb. 27, 2026!
Feb 25, 2026
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Want to discover the basics of essential oils and how to blend them for fun as well as complementary benefits like anxiety, sleep and digestion?
Join the Essential Oil Blending workshop here: www.healthgirl.ca/essentialoil
This Friday, February 27, 2026, from 6:30 - 8:30 P...
March 2026 Schedule is Here!
Feb 25, 2026
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Welcome to March - we've got everything you need to keep you feeling strong for the end of winter and to get you ready for spring's adventures! Join our classes, retreats and workshops at the studio or online.
See how capable you truly are here at www.healthgirl.ca
We've listened to you, and our T...
Monday Mantra: I Celebrate My Softness & Strength
Feb 23, 2026
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Breathe in & out.
Repeat: "I Celebrate My Softness & My Strength."
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
Class Schedule February 23 - March 1, 2026
Feb 22, 2026
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February might be coming to a close, but we're just getting started! Celebrate your softness AND your strength as you stretch out your hips and strengthen your lower back. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, s...
Closed for Family Day February 16, 2026
Feb 16, 2026
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Hey Friends! Please remember we are closed today for Family Day, Monday, February 16, 2026, but we'll be back as usual tomorrow, Tuesday, February 17, 2026.
Have a lovely day!
Meg
Class Schedule February 16 - 22, 2026 at HealthGirl
Feb 15, 2026
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February is warming up, and so are we! Join classes from Tuesday through Friday to celebrate your strength and softness as you sculpt your glutes and build lower back health. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, so...
Upper Body Massage Workshop Feb 15, 2026!
Feb 10, 2026
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Tired of waking up with a stiff neck, struggling with sore shoulders throughout your day, and "tech tension" wrecking your mood?
Our Upper Body Massage Workshop is here to help!
Join now: www.healthgirl.ca/rollmodelworkshop
You'll discover simple ways to use Tune Up therapy balls t...
Monday Mantra: I Build Stability From Within
Feb 10, 2026
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Breathe in & out.
Repeat: "I Build Stability From Within."
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
Meg
Class Schedule February 9 - 15, 2026 at HealthGirl
Feb 08, 2026
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February continues to gain sunlight, and you do too, building stability from within in this week's curated classes and workshop for core and shoulder strength and stability. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, som...
January 2026 Monthly Wins & Challenges
Feb 06, 2026
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This month, I want to start a series to celebrate our wins, and share our challenges to show that being a human has its ups and downs, but we're always doing our best and deserve to acknowledge the good times!
This is a freeform video - I'm just speaking as I think. Let me know your th...
