Monday Mantra: I Am Centered, Balanced & Steady
Jun 15, 2026Breathe in & out.
Repeat: "I Am Centered, Balanced & Steady."
Plant your feet on the ground, spread your toes like tree roots.
Take a big breath in and sigh it out.
Feel your spine grow tall, your shoulders relax down.
You are strong. You are grounded. You are calm.
Like a tree that bends in the storm, so, too, can you weather what is to come.
You've got this.
Meghann
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