HealthGirl Class Schedule July 6 - 12, 2026

Pause and take a breath before you leap into your summer activities, ensuring you're caring for yourself as well as others. We're on our Planning Week, so we're closed for live classes this week, BUT we've got great workshops and FREE classes coming up! During our break, all members have unlimited access to the AnyTime Studio On-Demand, which includes our library of videos, recipes, and DIYs.

Members will have their exclusive FREE Hatha yoga class on Saturday, July 11, 2026, at 9:00 am. You'll receive an email on how to join or view the recording this week.

Even if you aren't a member, you can join our Exercise and Supplementation workshop here to discover what will work for your body and life, without guilt, shame or judgement: www.healthgirl.ca/pillarsofwellness 

Our Herb Moon Retreat on July 26 will open for registration soon; stay tuned!

While we're off, we've launched a free Summer Inspiration Guide to stay motivated, get it here: www.healthgirl.ca/mideo 

Download your free My Book to stay consistent and reward yourself here: www.healthgirl.ca/mbdeo  

If you aren't a member, what are you waiting for?
Join our in-person memberships (classes return on July 13, 2026) here: www.healthgirl.ca/healthgirl-in-person-classes
Or, join online with the AnyTime Studio and a free 7-day trial here: www.healthgirl.ca/joinuslive 

All members get exclusive discounts, early access to new classes, FREE classes and so much more.

This is the summer you've been dreaming of, where you care for yourself without judgement, feel healthy, happy and confident!

See you in the digital studio,
Meg