HealthGirl News
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How-To: Plank Knee-Elbow Taps
Apr 23, 2026
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This week's how-to looks at bringing accessibility and modifications to up-level and down-level planks and knee taps. Let's have some fun and try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
HealthRex Does: Warrior 1 and Twists
Apr 17, 2026
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Think you can't do yoga? Think again! HealthRex is here to show you Warrior 1 with twists that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-inform...
How-To: Angel and Dancer Yoga Pose
Feb 05, 2026
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This week, we look at balancing in Angel and Dancer Yoga poses, with modifications for almost everyone! Here's a little how-to video with tips, tricks, and fun options to try on your yoga journey.
How-To: Balancing Tiger - Eye Standing On a Point
Jan 08, 2026
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Let's look at how we can play between Bird-Dog - Balancing Tiger and Eye Standing on a Point in this video.
What do you think? Have you tried this? Would you like more modifications?
See you on your mat,
Meg
Ins and Outs of Headstands
Jan 02, 2026
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This week, we look at safety in headstands and variations to suit a broader range of practices and accessibility levels.
Please always use caution and consult a doctor if you have uncontrolled high blood pressure or other medical conditions that may be affected by headstands.
What do you...
Class Fact Sheet: Hatha Yoga Express with Meghann
Jun 24, 2025
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🤩 We're back to discuss the different class types at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Meg's 45-minute Hatha Yoga Express classes, open each Thursday at 7:30 a.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
HealthGirl Weekly Class Schedule June 16 - 22, 2025
Jun 15, 2025
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🌞 The Summer Solstice is this weekend! All week, our classes will keep you warm and grounded as you discover that you are rooted and resilient.
💪 The Roll Model Massage Workshop for Arms, Shoulders & Hands is Sunday, June 22, 2025! Join here: https://www.healthgirl.ca/rmm4-shoulders-arms-hands
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Class Fact Sheet: Back Care Yoga with Meg
Jun 10, 2025
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🤩 We're back to talk about our different class types here at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Meg's Back Care Yoga classes, open each Friday at 9:30 a.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
🧐 "W...
Check Out Your May 2025 Class Schedule!
Apr 30, 2025
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Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.
We've got great events this month, including o...
Class Schedule November 24 - 30, 2024
Nov 24, 2024
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The weather is cooling down, but the studio is heating up just for you! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
🥳 See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-c...
Class Schedule November 10 - 16, 2024
Nov 10, 2024
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November keeps cruising along, and caring for your health and wellbeing is more important than ever.
Fortunately, our inclusive studio has many great options to have fun while you get active!
😍 See our daily class schedule below for all the great ways to be healthy in body and mind....
Class Schedule November 3 - 9, 2024
Nov 03, 2024
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It's November, and the time is perfect to make space for your well-being so you have energy for everything you love.
😍 See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here: www.healthgirl.ca/healt...
😍 See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins are welcome! See our in-person class page here: www.healthgirl.ca/healt...
