North Dundas Yoga, Pilates & Fitness Schedule October 19–25, 2026

Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, we have a way to move that fits your body and needs.

Please note: There are no classes on Monday, October 19, as we're taking a day to rest after our annual Yoga Harvest fundraiser! Regular classes resume Tuesday.

This Week's Reminder: You Have So Much to Be Thankful For.

Sometimes, when life gets overwhelming, it's easy to focus on everything that's going wrong, everything we haven't accomplished, or everything we still need to do.

And let's face it — sometimes life is just plain HARD.

But even in challenging times, there are little moments worth appreciating.

A warm cup of tea. A kind word from a friend. A quiet moment to yourself. A body that keeps doing its best for you, even when things don't feel easy.

Or a community that comes together to help others when they need it most. 💚

Gratitude doesn't mean pretending everything is perfect.

It means giving ourselves permission to notice the good alongside the difficult.

And sometimes, the smallest things can make the biggest difference.

As we wrap up another Yoga Harvest fundraiser, I'm especially grateful for the kindness, generosity, and compassion of our North Dundas community.

Whether you've donated, volunteered, shared our fundraiser, joined us for yoga, or simply offered encouragement, thank you for being part of something bigger than ourselves.

This week, I invite you to notice one little thing you're thankful for each day.

It doesn't have to be extraordinary. Sometimes the ordinary things are pretty wonderful, too.

And remember, you're allowed to be grateful for yourself, too. For showing up, trying again, resting when you need to, and doing the best you can.

We're thankful you're here, exactly as you are. 💚

Your Yoga, Pilates & Fitness Class Schedule: October 19–25

✨ Monday, October 19

No classes — We're resting after our Yoga Harvest fundraiser!

✨ Tuesday, October 20

7:30 AM — 45-minute BodyWise Sculpt Fitness with Meg

6:30 PM — Pilates Fitness with Meg

7:45 PM — Community Time: Stay & Chat

✨ Wednesday, October 21

Morning private sessions FULL.

6:30 PM — All-Levels Hatha Yoga with Meg

7:45 PM — Community Time: Stay & Chat

✨ Thursday, October 22

7:30 AM — 45-minute Beginner Pilates Express with Meg

6:30 PM — 45-minute BodyWise Sculpt Fitness with Meg

7:30 PM — Beginner Yin/Stretch Yoga with Meg

✨ Friday, October 23

9:30 AM — Gentle Back Care Yoga with Meg

✨ Saturday, October 24 & Sunday, October 25

No scheduled classes. Enjoy a walk, take some time to rest, or move with us from home in the AnyTime Studio!

📍 All in-person classes are held at HealthGirl Studio in Maple Ridge Place, 12820 County Road 43, Chesterville, Ontario.

New Here? We'd Love to Meet You!

Whether you're looking for yoga, Pilates, strength training, gentle movement, or simply a welcoming community, there's a place for you at HealthGirl Studio.

Our small, beginner-friendly classes help you build strength, find balance, and move in ways that work for your body.

No need to be flexible, fit, or experienced before you start. That's what we're here to help you with!

Book your first in-person class

Prefer to Move From Home?

Enjoy yoga, Pilates, and fitness classes wherever you are with our AnyTime Studio.

Try the AnyTime Studio FREE for 7 days

Cheers,

Meg 💚