North Dundas Yoga, Pilates & Fitness Schedule October 26 – November 1, 2026
Oct 25, 2026Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes!
💚 Important schedule update: Our classes are being planned day by day this week as our little Peach continues recovering from spinal surgery. The schedule below shows our planned classes, but some may need to be cancelled or changed on short notice.
Please check our latest updates and class availability before heading to the studio. Thank you so much for your patience and understanding!
This Week's Reminder: I Am Allowed to Ask for Help.
Sometimes life throws things at us that we simply can't manage alone.
We try to keep up with our responsibilities, care for the people (and pets!) we love, meet everyone's expectations, and somehow still find time to look after ourselves.
And sometimes, it's just too much.
That's when we need to remember: asking for help isn't a weakness.
It's okay to need support. It's okay to change your plans. It's okay to admit you're tired, overwhelmed, or simply don't have the capacity to do everything you'd hoped.
And it's okay to accept help when someone offers.
The same goes for your movement practice.
You don't need to know every pose, lift every weight, or do everything perfectly. You can ask questions, try different variations, and find what works for your body.
You don't have to do it all alone, and you don't have to earn the right to receive help.
As we navigate a challenging few weeks at home, I'm especially grateful for the kindness, patience, and understanding our HealthGirl community has shown us.
Thank you for reminding me that it's okay to ask for help, too. 💚
Your Yoga, Pilates & Fitness Class Schedule: October 26 – November 1
Please remember: This is our tentative schedule. Classes will be confirmed day by day depending on Peach's recovery and care needs.
✨ Monday, October 26
9:30 AM — Beginner Hatha Yoga with Meg
Private afternoon/evening sessions FULL.
✨ Tuesday, October 27
7:30 AM — 45-minute BodyWise Sculpt Fitness with Meg
6:30 PM — Pilates Fitness with Meg
✨ Wednesday, October 28
Morning private sessions FULL.
6:30 PM — All-Levels Hatha Yoga with Meg
✨ Thursday, October 29
7:30 AM — 45-minute Pilates Fitness Express with Meg
6:30 PM — 45-minute BodyWise Sculpt Fitness with Meg
7:30 PM — Beginner Yin/Stretch Yoga with Meg
✨ Friday, October 30
No scheduled classes. Enjoy a video from the AnyTime Studio!
✨ Saturday, October 31 & Sunday, November 1
No scheduled classes. Enjoy a walk, take some time to rest, or move with us from home in the AnyTime Studio!
📍 All in-person classes are held at HealthGirl Studio in Maple Ridge Place, 12820 County Road 43, Chesterville, Ontario.
New Here? We'd Love to Meet You!
Whether you're looking for yoga, Pilates, strength training, gentle movement, or simply a welcoming community, there's a place for you at HealthGirl Studio.
Our small, beginner-friendly classes help you build strength, find balance, and move in ways that work for your body.
Please check current class availability before booking, as our schedule is temporarily subject to change.
Prefer to Move From Home?
Our AnyTime Studio is always available when you need a little movement, relaxation, or time for yourself.
Enjoy yoga, Pilates, and fitness classes on your schedule, wherever you are.
Try the AnyTime Studio FREE for 7 days
Cheers,
Meg 💚
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