HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Class Schedule March 30 - April 5, 2026
Mar 29, 2026
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This week's elevated experiences help you create space in your body and life - you'll stretch out those tight shoulders, hips and back in your Yoga, BodyWise Fitness and Pilates classes! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-i...
Class Schedule March 23 - 29, 2026
Mar 22, 2026
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If you're feeling Spring Fever, but the weather outside isn't matching your energy, we've got some fantastic classes for you this week to help you try new things, and build core strength, balance and confidence! Our curated classes are just what you need to feel great in your body and mind—join us...
Class Schedule January 12 - 18, 2026
Jan 11, 2026
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⏰Stay grounded and steady in your classes and life. With our tailored yoga and fitness experiences this week, you'll build core strength and sculpt those legs! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and traum...
Class Schedule December 15 - 21, 2025
Dec 14, 2025
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This week, you'll find calm in the midst of effort while strengthening your core, back and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our fi...
Our fi...
Class Schedule December 8 - 15, 2025
Dec 07, 2025
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This week, you'll build strength from within as you work on deep core stability, abs and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our f...
