Class Schedule December 15 - 21, 2025
Dec 14, 2025This week, you'll find calm in the midst of effort while strengthening your core, back and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our final Moon Circle Retreat of 2025 only has two spaces left! See more and join here: www.healthgirl.ca/store
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
Our final Moon Circle Retreat of 2025 only has two spaces left! See more and join here: www.healthgirl.ca/store
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/joinuslive and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions Full w/Meg
9:30AM Hatha Yoga w/Meg
Evening Private Sessions Full w/Meg
✨ Tuesday:
7:30AM 45-min Pilates w/Meg
6:00PM Pilates w/Meg
7:30PM Hatha Yoga w/Meg
6:00PM Pilates w/Meg
7:30PM Hatha Yoga w/Meg
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM 45-min. Stretching & Mobility w/Brad
7:30PM POWER Yoga w/Brad
7:30PM POWER Yoga w/Brad
✨ Thursday:
7:30AM 45-Minute Hatha Yoga Express w/Meg
6:00P BodyWise Sculpt Fitness w/Meg
7:30P Beginner Yin/Stretching Yoga w/Meg
7:30AM 45-Minute Hatha Yoga Express w/Meg
6:00P BodyWise Sculpt Fitness w/Meg
7:30P Beginner Yin/Stretching Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
✨ Saturday:
9:00AM Hatha Yoga w/Meg
✨ Sunday:
12:30P Meg's Moon Circle Retreat - Only TWO SPOTS left!
We’re CLOSED from December 22, 2025 - January 4, 2026, for our Winter Break, but return on Monday, January 5, 2026, with our new, elevated programming!
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg & Brad
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