It's finally here, and you definitely don't want to miss out!

Restore Your Zen, the online Restorative Yoga Event is happening Friday, December 15, 2023, at 7:00 PM ET.

In these busy and chaotic holiday times, many of us find it hard to relax, unwind and decompress.

Many report feeling stressed a...

Try Monday Back Care Yoga for FREE with your 7-day free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

This week you will move through some gentle table-based postures to stabilize the core body, and gradually move toward standing and balancing in a heart-opening and co...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week. 

You'll be e...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is a fan...

Back by popular demand - our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Monday morning Back Care at 9:00 AM ET is a fantastic way to s...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at Bridge Pose, sometimes also called glute bridges or pelvic thrusts, depending on the setting ...