HealthGirl News

Get a Cup of Tea and Let's Hang Out Together!

Class Fact Sheet: Hatha Yoga with Brad Jul 08, 2025
🤩 We're exploring more class types at HealthGirl and how to choose the best classes for you.
 
👉 Today, let's look at Brad's Hatha Yoga classes, open each Thursday at 7:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes 
 
🧐 "What is Hatha Yoga with Brad...
Continue Reading...
HealthGirl July Class Schedule 2025 Jul 01, 2025

July is the start of our modified summer schedule, but never fear! We've still got all of your favourites, six days per week, plus private sessions are now available on Monday nights.

We have a few changes to our schedule on Mondays and Wednesdays, so be sure to check those out.

We also offer work...

Continue Reading...
Class Fact Sheet: Hatha FLOW Yoga with Sheryl Jun 17, 2025
🤩 Let's discuss our different class types here at HealthGirl and how to choose the best classes for you.
 
👉 Today, we're looking at Sheryl's Hatha FLOW Yoga classes, open each Tuesday at 7:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes 
 
🧐 "What is...
Continue Reading...
HealthGirl Weekly Class Schedule June 16 - 22, 2025 Jun 15, 2025
🌞 The Summer Solstice is this weekend! All week, our classes will keep you warm and grounded as you discover that you are rooted and resilient.
 
💪 The Roll Model Massage Workshop for Arms, Shoulders & Hands is Sunday, June 22, 2025! Join here: https://www.healthgirl.ca/rmm4-shoulders-arms-hands 
...
Continue Reading...