HealthGirl News

Pour a Cup of Tea and Let's Share Space!

Class Schedule - March 2 - 8, 2026 Mar 01, 2026
Welcome to March! Trust your strength as you build stronger arms, back and core in your curated classes this week. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
 
Our Nutrition For Wel...
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Class Fact Sheet: Barre/Pilates Fit Express with Meghann Jul 02, 2025
🤩 Let's look at another of our class types at HealthGirl and how to choose the best classes for you.
 
👉 Today, we're looking at Meg's 45-minute Barre/Pilates Fit Express classes, open each Tuesday at 7:30 a.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes 
 
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