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Meghann in white tank top and blue yoga leggings in seesaw pushup with title FUNctional fitness: why real-life movement matters healthgirl.ca health girl fitness food fun yoga

FUNctional Fitness: Why Real-Life Movement Matters Mar 26, 2024

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

Our first article was all about Back Care Yoga, and this week we're talking about fitness, or what we fondly refer to as FUNctional Fitness at HealthGirl.

What is "Functional Fitness" anyw...

Celebrate your progress! Meghann in Tree yoga pose with tuesday intermediate power yoga 6:30 PM Laura in malasana yoga pose with tuesday yin yoga 7:45 PM class schedule healthgirl.ca fitness food fun aurora life sports drop ins welcome!

Celebrate Your Progress With Tuesday's Classes! Mar 25, 2024

This week we encourage you to look back and celebrate all that you have accomplished so far with our Tuesday classes.

Online live Fitness with Meghann at 7:30 AM Eastern will give you energy as you tone up.*

In-person Power Yoga with Meghann at 6:30 PM Eastern will challenge you to build strength ...

Strengthen your body & mind tuesday intermediate power yoga w/meg 6:30pm, all-levels yin yoga w/laura 7:45pm healthgirl.ca north dundas high school classes aurora life sports yoga fitness food fun health girl

Strengthen Your Mind & Body with Tuesday Classes! Mar 18, 2024

Get ready to strengthen your body AND your mind with our Tuesday class lineup!

Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.

In-person at North Dundas High School, get ready for an evening of FUN!

At 6:30 PM, Intermediate Power Yoga will build your...

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