HealthGirl Wellness News

HealthGirl Planning Week notice for September 21–25, 2026, with regular yoga, Pilates and fitness classes returning September 28.

Planning Week September 21–25, 2026: No Live Classes at HealthGirl Sep 18, 2026

Hey friends!

Please remember that we won't have live classes during Planning Week, September 21–25, 2026.

But that doesn't mean we're disappearing for the week! Planning Week gives me dedicated time away from my regular teaching schedule to work on HealthGirl—planning classes, creating resources,...

September Moon Circle Retreat at HealthGirl Studio in Chesterville featuring gentle yoga, relaxation, mandala painting, and a small-group retreat setting.

Need an Afternoon to Unwind? Join Our September Yoga & Creative Retreat Sep 08, 2026

Summer is winding down, routines are picking back up, and life gets busy very quickly.

So before you rush headlong into fall... what if you gave yourself one afternoon to slow down?

Join me on Sunday, September 27, for our next Moon Circle Retreat: a cozy, small-group afternoon of gentle yoga, re...

Weekly HealthGirl class schedule for August 10 -16, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Classes August 10 - 16, 2026 Aug 09, 2026

This week at the studio:

Your productivity doesn't define your value as a person.

This week's reminder is simple:

You are worthy.

You don't need to earn your rest or activity. Making time for yourself each week for yoga, fitness, Pilates, or simple breathing practices ma...

join sunday july 26 2026 herb moon yoga retreat at healthgirl - last day to join is friday july 24 2026 at 8:00 pm!

Last Chance to Join Our Full Herb Moon Yoga Retreat – Registration Closes Tonight Jul 24, 2026

🌕 Last chance to join us!

Registration for Sunday's Full Herb Moon Yoga Retreat closes tonight at 8:00 PM. Everything is prepared by hand, so registrations close tonight to give me time to prepare each guest's bracelet materials and refreshments.

If you've been thinking...

💜 "I really need a bre...

Weekly HealthGirl class schedule for July 20 to 26, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Classes July 20–26, 2026 Jul 19, 2026

This week at the studio:

It's okay if things don't turn out exactly as we want them to sometimes.

This week's reminder is simple:

Practice makes progress.

Making time for yourself each week for yoga, fitness, Pilates or simple breathing practices makes a world of differe...

images of yoga and fitness poses with title HealthGirl Class Schedule June 22 - 28, 2026 healthgirl.ca yoga fitness pilates class north dundas ontario

HealthGirl Class Schedule June 22 - 28, 2026 Jun 21, 2026

Celebrate how much stronger you are each day as you build mobility and strength in your hips with this week's curated classes, just for you. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Cel

...

class schedule may 25 to 31 2026 moon retreat healthgirl yoga fitness pilates

HealthGirl Class Schedule May 25 - 31, 2026 May 24, 2026

It's the last full week of May, and your elevated class experiences are here to help you feel grounded, strong and confident as you head into your summer adventures! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and...

class schedule may 11 to 18 2026 victoria day moon retreat healthgirl yoga fitness pilates cat fundraiser

HealthGirl Class Schedule May 11 - 18, 2026 May 10, 2026

May is warming up and with Victoria Day weekend coming, the official start of Canadian summer is here! We'll be closed for Victoria Day Monday, but before then we'll be bringing you a fantastic array of elevated class experiences to help you move with confidence, building shoulder and arm strength...

may 2026 class and workshop schedule at healthgirl yoga fitness pilates workshops

May Studio Class & Workshop Schedule at HealthGirl Apr 29, 2026

May flowers are here, and it's time to get you 🌷 blooming 🪻 as well! With our yoga, fitness, and Pilates classes, as well as our fantastic workshops designed to have you feeling strong, confident and ready to tackle all of your spring and summer adventures, you'll be dancing through the tulips in ...

healthgirl full moon retreat march 29 2026 join now yoga retreat

Join Meg's Moon Circle Retreat on March 29, 2026 Mar 22, 2026

Get ready - you're going to love this month's Retreat to celebrate the Pink Moon for April!

Join here: www.healthgirl.ca/moonretreat

On Sunday, March 29, 2026, from 12:30 - 4:30 pm, be a part of a small group as you rest, recharge and take time for yourself.

You'll enjoy gentle Restorative/Yin yo...

healthgirl class schedule march 23 to 29, 2026 yoga fitness pilates community wellness full moon retreat

Class Schedule March 23 - 29, 2026 Mar 22, 2026

If you're feeling Spring Fever, but the weather outside isn't matching your energy, we've got some fantastic classes for you this week to help you try new things, and build core strength, balance and confidence! Our curated classes are just what you need to feel great in your body and mind—join us...

meg's moon circle retreat last chance march 1 2026 healthgirl

March 1 Moon Retreat LAST CHANCE! Feb 27, 2026

This is your last chance to join our March 1 Moon retreat celebrating the Sap Moon - a time when spring beckons, life renews, and hope abounds.

Join us here: https://www.healthgirl.ca/moonretreat

You'll enjoy a gentle Restorative/Yin yoga practice, mindfulness, light refreshments, and the oppor...

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