HealthGirl Wellness News

class schedule may 25 to 31 2026 moon retreat healthgirl yoga fitness pilates

HealthGirl Class Schedule May 25 - 31, 2026 May 24, 2026

It's the last full week of May, and your elevated class experiences are here to help you feel grounded, strong and confident as you head into your summer adventures! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and...

class schedule may 11 to 18 2026 victoria day moon retreat healthgirl yoga fitness pilates cat fundraiser

HealthGirl Class Schedule May 11 - 18, 2026 May 10, 2026

May is warming up and with Victoria Day weekend coming, the official start of Canadian summer is here! We'll be closed for Victoria Day Monday, but before then we'll be bringing you a fantastic array of elevated class experiences to help you move with confidence, building shoulder and arm strength...

may 2026 class and workshop schedule at healthgirl yoga fitness pilates workshops

May Studio Class & Workshop Schedule at HealthGirl Apr 29, 2026

May flowers are here, and it's time to get you 🌷 blooming 🪻 as well! With our yoga, fitness, and Pilates classes, as well as our fantastic workshops designed to have you feeling strong, confident and ready to tackle all of your spring and summer adventures, you'll be dancing through the tulips in ...

Join Meg's Moon Circle Retreat on March 29, 2026 Mar 22, 2026

Get ready - you're going to love this month's Retreat to celebrate the Pink Moon for April!

Join here: www.healthgirl.ca/moonretreat

On Sunday, March 29, 2026, from 12:30 - 4:30 pm, be a part of a small group as you rest, recharge and take time for yourself.

You'll enjoy gentle Restorative/Yin yo...

healthgirl class schedule march 23 to 29, 2026 yoga fitness pilates community wellness full moon retreat

Class Schedule March 23 - 29, 2026 Mar 22, 2026

If you're feeling Spring Fever, but the weather outside isn't matching your energy, we've got some fantastic classes for you this week to help you try new things, and build core strength, balance and confidence! Our curated classes are just what you need to feel great in your body and mind—join us...

meg's moon circle retreat last chance march 1 2026 healthgirl

March 1 Moon Retreat LAST CHANCE! Feb 27, 2026

This is your last chance to join our March 1 Moon retreat celebrating the Sap Moon - a time when spring beckons, life renews, and hope abounds.

Join us here: https://www.healthgirl.ca/moonretreat

You'll enjoy a gentle Restorative/Yin yoga practice, mindfulness, light refreshments, and the oppor...

March 2026 class schedule at healthgirl studio healthgirl.ca yoga fitness pilates workshop retreat and events

March 2026 Schedule is Here! Feb 25, 2026

Welcome to March - we've got everything you need to keep you feeling strong for the end of winter and to get you ready for spring's adventures! Join our classes, retreats and workshops at the studio or online.

See how capable you truly are here at www.healthgirl.ca

We've listened to you, and our T...

Class Schedule February 23 - March 1, 2026 health girl yoga fitness pilates workshops

Class Schedule February 23 - March 1, 2026 Feb 22, 2026

February might be coming to a close, but we're just getting started! Celebrate your softness AND your strength as you stretch out your hips and strengthen your lower back. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, s...

class schedule jan 26 - feb 1 2026 healthgirl.ca yoga fitness pilates

Class Schedule January 26 - February 1, 2026 Jan 25, 2026

Stay warm and motivated! We're keeping you moving forward, even when you stumble, with this week's tailored yoga and fitness classes to build strength in your back and core through twists. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, ...

meghann in wheel yoga pose class schedule january 19 to 25 2026 healthgirl.ca

Class Schedule January 19 - 25, 2026 Jan 18, 2026

Welcome to the second half of January! The days are getting longer, and every step brings you closer to meeting your goals inside the studio and out. This week's tailored yoga and fitness classes help you move with intention and ease, sculpting your glutes, back and shoulders. We help you every step...

moon retreat january 18 2026 healthgirl yoga retreat

January Moon Circle Retreat Sold Out! February's is OPEN Jan 07, 2026

It's cold, it's snowy, and a relaxing afternoon of yoga, mindfulness, simple DIY, and small-group togetherness sounds perfect right about now.

That's probably why our Moon Circle Retreat on Sunday, January 18, 2026, is sold out!

But never fear, we have our next Moon Circle Retreat on Sunday, Febru...

health girl yoga fitness pilates class schedule janaury 5 to 11 2026 healthgirl.ca

Class Schedule January 5 - 11, 2026 Jan 04, 2026

⏰ Sustainable evolution begins with small steps taken often, which you'll do this week in classes to create mobility in your back, shoulders and hips. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informe...

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