HealthGirl News
Pour a Cup of Tea and Let's Share Space!
North Dundas Yoga, Pilates & Fitness Classes August 10 - 16, 2026
Aug 09, 2026
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This week at the studio:
Your productivity doesn't define your value as a person.
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This week's reminder is simple:
You are worthy.
You don't need to earn your rest or activity. Making time for yourself each week for yoga, fitness, Pilates, or simple breathing practices ma...
Last Chance to Join Our Full Herb Moon Yoga Retreat – Registration Closes Tonight
Jul 24, 2026
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🌕 Last chance to join us!
Registration for Sunday's Full Herb Moon Yoga Retreat closes tonight at 8:00 PM. Everything is prepared by hand, so registrations close tonight to give me time to prepare each guest's bracelet materials and refreshments.
If you've been thinking...
đź’ś "I really need a bre...
North Dundas Yoga, Pilates & Fitness Classes July 20–26, 2026
Jul 19, 2026
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This week at the studio:
It's okay if things don't turn out exactly as we want them to sometimes.
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This week's reminder is simple:
Practice makes progress.
Making time for yourself each week for yoga, fitness, Pilates or simple breathing practices makes a world of differe...
HealthGirl Class Schedule June 22 - 28, 2026
Jun 21, 2026
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Celebrate how much stronger you are each day as you build mobility and strength in your hips with this week's curated classes, just for you. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
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HealthGirl Class Schedule May 25 - 31, 2026
May 24, 2026
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It's the last full week of May, and your elevated class experiences are here to help you feel grounded, strong and confident as you head into your summer adventures! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and...
HealthGirl Class Schedule May 11 - 18, 2026
May 10, 2026
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May is warming up and with Victoria Day weekend coming, the official start of Canadian summer is here! We'll be closed for Victoria Day Monday, but before then we'll be bringing you a fantastic array of elevated class experiences to help you move with confidence, building shoulder and arm strength...
May Studio Class & Workshop Schedule at HealthGirl
Apr 29, 2026
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May flowers are here, and it's time to get you 🌷 blooming 🪻 as well! With our yoga, fitness, and Pilates classes, as well as our fantastic workshops designed to have you feeling strong, confident and ready to tackle all of your spring and summer adventures, you'll be dancing through the tulips in ...
Join Meg's Moon Circle Retreat on March 29, 2026
Mar 22, 2026
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Get ready -Â you're going to love this month's Retreat to celebrate the Pink Moon for April!
Join here: www.healthgirl.ca/moonretreat
On Sunday, March 29, 2026, from 12:30 - 4:30 pm, be a part of a small group as you rest, recharge and take time for yourself.
You'll enjoy gentle Restorative/Yin yo...
Class Schedule March 23 - 29, 2026
Mar 22, 2026
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If you're feeling Spring Fever, but the weather outside isn't matching your energy, we've got some fantastic classes for you this week to help you try new things, and build core strength, balance and confidence! Our curated classes are just what you need to feel great in your body and mind—join us...
March 1 Moon Retreat LAST CHANCE!
Feb 27, 2026
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This is your last chance to join our March 1 Moon retreat celebrating the Sap Moon - a time when spring beckons, life renews, and hope abounds.Â
Join us here:Â https://www.healthgirl.ca/moonretreat
You'll enjoy a gentle Restorative/Yin yoga practice, mindfulness, light refreshments, and the oppor...
March 2026 Schedule is Here!
Feb 25, 2026
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Welcome to March - we've got everything you need to keep you feeling strong for the end of winter and to get you ready for spring's adventures! Join our classes, retreats and workshops at the studio or online.
See how capable you truly are here at www.healthgirl.ca
We've listened to you, and our T...
Class Schedule February 23 - March 1, 2026
Feb 22, 2026
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February might be coming to a close, but we're just getting started! Celebrate your softness AND your strength as you stretch out your hips and strengthen your lower back. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, s...
