HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Breathe in & out.
Repeat: "I move with intention & joy."
When life gets hectic and your breath gets tight,
Take a moment and get present.
Steady your feet, lift your heart,
Tell yourself, "This day and this life are mine."
Set your focus and clear away blocks,
Release busyness and start fresh.
Give yourself...
This week's yoga pose transitions are all seated - what do you think? Will you try it?
Half-Fish/Ardha Matsyendrasana to Staff/Dandasana to Boat/Navasana will challenge your postural control, leg strength and core stability.
Cheers!
Meg
Here's a fun transition from Warrior 3 to Tree Pose to Half Moon Pose.
What do you think? Will you give it a try?
Would you like to see more videos like this?
Change of any kind takes time.
It takes effort, consistency and dedication.
But that transformation?
Priceless. Just like you.
Take it slow and steady, you'll get there.
Meg
You're not starting from scratch.
You're starting again with experience.
You get to try again, knowing what did and didn't work before.
It's like seeing the future and the past all at once.
You've got this.
Meg
When the world has you feeling scattered,
And you're not sure where to turn,
Feel the earth beneath your feet,
Dig your toes into the ground.
Feel the beating of your heart,
And listen to that small voice as it whispers,
"Welcome home."
Meg
If you are sick of feeling stressed and anxious, look no further than Inner Peace, Outer Glow: Beginner Breathwork and Mindfulness workshop!
On Sunday, June 1, 2025, from 1:00 - 3:00 pm, you'll learn simple breathing techniques you can practice anywhere to help calm your racing thoughts and balance...
How would you like to feel this week? Happy? Energized? Confident?
Challenges will come, but your mindset shapes your reactions.
You can do this!
M...
