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Announcing Our Brand New Course - Conquering Anxiety - Your Self-Healing Quest! anxiety anxiety course conquering anxiety course health girl healthgirl mental health self help Aug 26, 2022

This has been over a year in the making, and it's so exciting to finally be able to announce that the full-length course, "Conquering Anxiety - Your Self-Healing Quest" is now available for pre-sale!

This is a deep dive into what anxiety is, its causes, symptoms, effects, and how to successfully...

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Motivation Monday - Don't Be Good health girl healthgirl mindful mindful monday monday motivation motivation motivation monday try try again Jun 20, 2022

Welcome to a new week, and a new chance to make the future you dream of a reality!

Now I know you're thinking of a lot of things - all you have to do for work, family, house, and whether you have the time to "do it right".

Because I know you have standards.

I know you want to be good - at the...

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Technique Tuesday - Warrior 1 Part 3 accessible yoga beginner yoga chair yoga hardships health girl healthgirl how to how-to howto self care technique tuesday techniquetuesday virabadrasana virabhadrasana warrior warrior 1 yoga class yoga pose Jun 07, 2022

Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.

This is a pose used on its own, and also as a transitional posture in so many yoga...

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Technique Tuesday - Warrior 1 Part 2 accessible yoga beginner yoga hatha yoga health girl healthgirl hips how to how-to howto self care technique tuesday techniquetuesday virabadrasana virabhadrasana warrior warrior 1 yoga yoga class yoga pose May 31, 2022

Welcome back to week 2 of our Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose.

This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just...

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Thoughtful Thursday - Stand In Your Light anxiety be present breathe courage emotion encouragement health girl healthgirl intention mindfulness perception self care self help thoughtful thursday May 26, 2022

Close your eyes for a moment.

Breathe in.... and out.

Notice how you feel. 

I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.

How did it feel?

Did it stop you from...

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Wellness Wednesday - An Oil Blend for She-Ra all natural bostonterrier diy dog doterra eo essential oil health girl healthgirl how to how-to howto natural wellness self care self help shera wellness wellness wednesday May 25, 2022

Welcome to another Wellness Wednesday, and I thought I would share an essential oil recipe that I've used for She-Ra for 2 years for her mast cell carcinoma.

Full disclosure: essential oils do not cure cancer, and I would always recommend talking with your animal's veterinarian before treating...

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Technique Tuesday - Warrior 1 Part 1 accessible yoga beginner yoga encouragement hatha yoga health girl healthgirl how to how-to virabadrasana virabhadrasana warrior 1 yoga pose May 24, 2022

Welcome back to our Technique Tuesdays! Today we are exploring another foundational pose, Virabhadrasana 1 or Warrior 1 pose.

This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just practice this, and see what...

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Live Online Hatha Yoga Restarting in June! accessible yoga beginner yoga hatha yoga health girl healthgirl live class online class yoga class May 22, 2022

Stop the presses! I am so excited I can't hold it in!

Now, I know I said I was taking a break from teaching over the summer, but truth be told, I didn't realize how much I would miss seeing all of you each class. It really is like seeing family!

Many of you have asked when I will...

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Thoughtful Thursday - Communicate to Heal anxiety challenge communicate hardships heal health girl healthgirl mental health thoughtful thursday May 12, 2022

(Image @quotesbychristie via Instagram)

When things are hard, when you're having a bad day, it can seem even harder to talk about it.

We've been taught to keep a stiff upper lip, or, worse, to "man up" (I personally really hate that one).

We've been taught to not be so emotional, not complain,...

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Technique Tuesday - Trikonasana Triangle Pose Pt 4 accessible yoga back breathe challenge exercise hamstring health girl healthgirl heart opening hips how to how-to howto triangle triangle pose trikonasana yoga yoga pose May 10, 2022

Welcome to our fourth and final instalment of Trikonasana or Triangle pose variations!

This is a fantastic way to open hips, heart and shoulders, strengthen legs and abdominal and back muscles, and even open shoulders, as we will see in the more advanced bind variation today.

As always, listen to...

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Motivation Monday - Set Your Intention anxiety arrow emotion goal goal setting goals health girl healthgirl intention mindful monday mindfulness monday motivation motivation monday wellness wordle May 09, 2022

Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.

So, what will it be?

What will you work on?

Whatever it is, set your intention to achieve it.

Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.

That arrow...

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Thoughtful Thursday - Let It Out anxiety emotion feeling health girl healthgirl heart opening meditation mindfulness positivity self care self help silence thoughtful thursday May 05, 2022

(Image via @wawawia on Instagram)

Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.

Here's the thing:

It's ok to let it out.

It's ok to cry, howl,...

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