HealthGirl News

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Weekly Affirmation: I Am Steady Through All Seasons May 12, 2025
Breathe in & out.
Repeat: "I am steady through all seasons."
As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
...
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Weekly Class Schedule May 12 - 18, 2025 May 11, 2025
We're getting into Weekend Warrior season, which means you must get in shape to enjoy it injury-free!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Join in person and save your ...
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Join the Friday Night Stretch & Relax May 23, 2025! May 09, 2025

Do you end your workweek feeling tired, sore, and worn out?

Our Friday Night Stretch and Relax on Friday, May 23, 2025, will help you feel refreshed, loose, and calm. Join here: https://www.healthgirl.ca/ccstretchrelax23052025 

Join Brad as he guides you through a beginner-focused yoga session fol...

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Tuesday Night's Hatha Flow with Sheryl is Free Tonight, May 6, 2025! May 06, 2025

Come one, come all. This is a fabulous class, and even better, it's free tonight! Sheryl's Hatha Flow yoga class at 7:30 p.m. on Tuesday, May 6, 2025, is free, and you'll love it. You'll move with freedom and your breath and practice moving from pose to pose with many modifications for every level.

...
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Weekly Affirmation: I Stand Tall and Open May 05, 2025
Breathe in & out.
Repeat: "I stand tall and open."
Be proud of who you are.
Be proud of where you came from and how far you've journeyed to get here.
Keep your eyes and heart open as you move forward with purpose to where you want to go.
Keep your chin up; you've got this.
Meg
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Weekly Class Schedule May 5 - May 11, 2025 May 04, 2025
May is warming up, and we're continuing to bring more classes, workshops and community to the studio for your best year ever.
This week, you'll build hamstring flexibility, balance and spine resiliency throughout your classes as you stand tall and open.
Sheryl will teach Hatha Flow Yoga for FREE o...
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Check Out Your May 2025 Class Schedule! Apr 30, 2025

Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.

We've got great events this month, including o...

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Sheryl's Next FREE Class is Almost Full, Tuesday, April 29, 2025! Apr 28, 2025

This is your friendly reminder *poke, poke* to register for Sheryl's next FREE class before it fills up—only three spots are left!

Her following two Hatha Flow Yoga classes are free at 7:30 p.m. on Tuesday, April 29, and Tuesday, May 6, 2025.

Sign up now at https://www.vagaro.com/healthgirlcanada/...

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Weekly Affirmation: I Am Adaptable and Strong Apr 28, 2025
Breathe in & out.
Repeat: "I am adaptable and strong."
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Instead, they have deep roots and can sway in the harshest winds.
Be like the trees - ground yourself and learn fluidity in life so that you thrive -
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Class Schedule April 28 - May 4, 2025 at HealthGirl Studio Apr 27, 2025
We're in the final stretch of April, and your schedule is full of great ways to reduce your stress, build strength in your joints and hips, and make yourself a priority.Get ready to be adaptable and strong, inside and out.

Sheryl will teach Hatha Flow Yoga for FREE on Tuesday evening this week! U...
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FREE Hatha Flow Yoga with Sheryl on Tuesday Night Apr 22, 2025
🤩 We are so happy that Sheryl is back at the studio, and as a special treat, we'd like to offer our community the first 3 weeks of her classes for free!
7:30 p.m. Tuesday Hatha Flow Yoga is FREE for April 22, 29, and May 6, 2025, but spaces are limited.
✨ Use code SHERYLFREE
☝️ Be ...
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No Classes Monday, April 21, 2025 Apr 21, 2025

Hey friends, please remember that on Monday, April 21, 2025, there are no classes for the long weekend. 

All classes resume as scheduled on Tuesday, April 22, 2025.

See you on your mats soon!

Meg

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