Well hello there, my friend!

Today, we embark on a journey of profound significance, a journey guided by a force that can transform our wellness in unimaginable ways. We're about to delve into the extraordinary power of gratitude and how practicing it can truly revolutionize your mental and...

Welcome to Monday, for some a holiday, for others another working day.

Let it be a day of gratitude and reflection for all of us.

A day of letting go of perfectionism, and understanding that you, my friend, are good enough as you are.

Your turkey doesn't need to be "better", your mashed...

Hello, friend! As you navigate through life's twists and turns, you may find yourself seeking those moments that bring you comfort and joy. In this journey, you may have already stumbled upon "glimmers" – those subtle but powerful moments that warm your heart and...

Happy Monday, Friend! In the hustle and bustle of our modern lives, it's all too easy to get caught up in the chaos and lose sight of the small moments that truly matter. However, amidst the chaos, there's an incredibly powerful practice that can transform your outlook, improve your health, and...

There was a fantastic quote a while ago on Instagram, and I can't for the life of me remember her name, but I believe she is a Black businesswoman (if you know her, please let me know so I can appropriately credit her).

She said something to the effect of, "2022 taught me to stop aspiring to sit...

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Self Care Saturday is important. 

Self care every day is vital, really. 

Your physical and mental health depends on it. 

And it doesn’t have to be much. 

Today’s self care looked like a slow morning with my journal, my Daily Stoic...

Today’s self care Saturday looks like a slow morning with my protein shake, my hot cocoa, my gratitude journal, and my book. 

Taking time each morning to be grateful, to journal a few things I’m thinking and feeling, to be slow and deliberate, to enjoy my breakfast, is how I like...