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puppy on a woman's lap with her hand gently resting on the puppy

Self Care Saturday - Present & Deliberate

Feb 11, 2023

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Self Care Saturday is important. 

Self care every day is vital, really. 

Your physical and mental health depends on it. 

And it doesn’t have to be much. 

Today’s self care looked like a slow morning with my journal, my Daily Stoic podcast, and a good snuggle with my pup. 

Taking time to slow down, be present and find gratitude each day has made a huge difference in my physical and mental health, as well as my ability to be productive in my business. 

Plus, puppy snuggles are pretty nice 😜 

What are your favourite self care tips? Post them in the comments!

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