HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Today we dive into a series where we explore different types of classes that you'll find here at HealthGirl.
Our first article is all about Back Care Yoga - given that over 80% of people will miss work at some point due to back pain, this is a pretty important class for many of our students at...
Try Monday Back Care Yoga for FREE with your 7-day free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership
This week you will move through some gentle table-based postures to stabilize the core body, and gradually move toward standing and balancing in a heart-opening...
Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership
Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week.
You'll...
Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership
Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is...
Back by popular demand - our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership
Monday morning Back Care at 9:00 AM ET is a fantastic...
Join Meghann online on September 8, 2023, to indulge in a stress-relieving yoga practice that celebrates all that you are and all that you do every single day.
You'll move gently in a specially curated "Back Care" yoga practice that caters to all levels of ability, gently focusing on...
Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!
Let’s continue our Technique Tuesday series where we look at seated rib expansions, sometimes called "C" curve side bends. These...
That's right my friend, your favourite night in is back and better than ever!
SauvinYoga is returning in August after many requests, so get ready for a fun, relaxing Friday night on your mat with your favourite beverage in the comfort of your home (and maybe even your jammies).
The next...
Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca
Are you tired of having a creaky, achy back?
Do you want to feel confident in moving your body?
Do you want to learn ways to reduce, prevent and manage back pain?
This 2-hour interactive workshop will...
Hey friends! It's time to answer another of my most-asked questions about HealthGirl, and this week I'm answering the very common question, "Who are you?"
Here it is!
Want more helpful info? Join me on the AnyTime Studio here or in my in person classes at Bodhi Tree Yoga in Kemptville on Tuesday...
The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.
That can only mean one thing - fall is here!
With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...
Welcome to fall! The leaves are turning, the apples are ripe, the harvest is coming in, and we can start to see the season changing to cooler, darker days, leading to hibernation and winter months.
Whether you are a fan of pumpkin spice or not (I'm not going to enter that debate!), we can all...