Get a Cup of Tea and Let's Hang Out Together!
Welcome to a new week, a new day, a new breath to make the life you want for yourself.
It's a time, right now, full of potential.
And, also, though we may hate to admit it, fear.
We open social media, we see the news, and we see people doing what we are already doing, but better.
We see people...
Close your eyes for a moment.
Breathe in.... and out.
Notice how you feel.
I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.
How did it feel?
Did it stop you from...
We avoid it at all costs - after all, we were taught that in school, if we fail a test, or fall off the monkey bars, we're not going to pass our classes, we're going to be laughed at, we aren't going to be "cool", or "rich" or, "successful".
So we do...
Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.
So, what will it be?
What will you work on?
Whatever it is, set your intention to achieve it.
Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.
(Image via @wawawia on Instagram)
Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.
Here's the thing:
It's ok to let it out.
It's ok to cry, howl,...
Welcome to a new month, new week and new Monday!
This week will go the way you want it to - you have a choice to follow the flow or create your own reality.
What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...
(Image via @thegoodquote on Instagram)
How do we communicate with others?
How do we allow others to communicate with us?
Do we get quiet and really listen, or are we too busy?
So often we think we know the people in our lives, that we know ourselves, but how often do we allow those unique...
(Image by @iamtaniahart via Instagram)
Take a quiet moment for yourself.
Place a hand over your heart space and one over your abdomen.
Close your eyes if you are comfortable.
Whether you are seated or standing, notice how you feel.
How do you feel, right now, in this moment?
What emotions are...