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Motivation Monday - Don't Compete, Learn achievement compassion compete courage dreams emotion encouragement feeling goal goal setting goals learn monday motivation motivation motivation monday you can do it Jun 27, 2022

Welcome to a new week, a new day, a new breath to make the life you want for yourself.

It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people...

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Thoughtful Thursday - Stand In Your Light anxiety be present breathe courage emotion encouragement health girl healthgirl intention mindfulness perception self care self help thoughtful thursday May 26, 2022

Close your eyes for a moment.

Breathe in.... and out.

Notice how you feel. 

I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.

How did it feel?

Did it stop you from...

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Motivation Monday - Falling Helps You Succeed anxiety breathe challenge emotion encouragement fail fail to succeed fall feeling grateful man in the arena monday motivation motivation monday positivity succeed theodore roosevelt try again you can do it May 16, 2022

Falling.

Failing.

It hurts.

It sucks.

We avoid it at all costs - after all, we were taught that in school, if we fail a test, or fall off the monkey bars, we're not going to pass our classes, we're going to be laughed at, we aren't going to be "cool", or "rich" or, "successful".

So we do...

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Motivation Monday - Set Your Intention anxiety arrow emotion goal goal setting goals health girl healthgirl intention mindful monday mindfulness monday motivation motivation monday wellness wordle May 09, 2022

Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.

So, what will it be?

What will you work on?

Whatever it is, set your intention to achieve it.

Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.

That arrow...

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Thoughtful Thursday - Let It Out anxiety emotion feeling health girl healthgirl heart opening meditation mindfulness positivity self care self help silence thoughtful thursday May 05, 2022

(Image via @wawawia on Instagram)

Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.

Here's the thing:

It's ok to let it out.

It's ok to cry, howl,...

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Motivation Monday - Make Your Movie Life anxiety emotion feeling goals health girl healthgirl mindfulness monday monday motivation positivity self care self help wellness wellness reboot May 02, 2022

Welcome to a new month, new week and new Monday!

This week will go the way you want it to - you have a choice to follow the flow or create your own reality.

What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...

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Thoughtful Thursday - Understanding Our Unique Silence anxiety breathe emotion feeling health girl healthgirl partner relationship self care self help silence thankful thankful thursday thankfulthursday wellness Apr 28, 2022

(Image via @thegoodquote on Instagram)

How do we communicate with others?

How do we allow others to communicate with us?

Do we get quiet and really listen, or are we too busy?

So often we think we know the people in our lives, that we know ourselves, but how often do we allow those unique...

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Thoughtful Thursday - Do You Allow Yourself to Feel? all natural anxiety breathe emotion feeling health girl healthgirl mindfulness positivity thoughtful thursday Apr 14, 2022

(Image by @iamtaniahart via Instagram)

Take a quiet moment for yourself.

Place a hand over your heart space and one over your abdomen.

Close your eyes if you are comfortable.

Whether you are seated or standing, notice how you feel.

How do you feel, right now, in this moment?

What emotions are...

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