HealthGirl Blog

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Simple Chair Stretch for Back Pain Jan 13, 2023

Be sure to sign up for our Get BACK In the Action! Back pain workshop at www.HealthGirl.ca !

This is a fantastic stretch for just about everyone, and works great for a little mid-day back relief. 

Go slowly, breathe evenly, and see how you feel!

Back pain is awful and you should have it ruin...

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Back Pain No More! Jan 13, 2023

Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop will...

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Simple Back Pain Stretch in a Chair Jan 11, 2023

Make sure you sign up for our Back Pain Workshop on January 22, 2023 at https://www.healthgirl.ca/offers/V4pM3WQF/checkout 

Back pain is so common, and low back pain from sitting in a chair is one of the worst.

This is a simple stretch that can even be done in your chair, so try it and...

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Get BACK In the Action! Back Pain Workshop! Jan 10, 2023

You've asked and we're delivering, an interactive online workshop to help you prevent, manage and reduce back pain! Sign up here: https://www.healthgirl.ca/offers/V4pM3WQF/checkout 

It is estimated that over 80% of people will have to miss work at some point due to back pain. Sitting,...

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