HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Be sure to sign up for our Get BACK In the Action! Back pain workshop at www.HealthGirl.ca !
This is a fantastic stretch for just about everyone, and works great for a little mid-day back relief.
Go slowly, breathe evenly, and see how you feel!
Back pain is awful and you should have it ruin...
Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca
Are you tired of having a creaky, achy back?
Do you want to feel confident in moving your body?
Do you want to learn ways to reduce, prevent and manage back pain?
This 2-hour interactive workshop will...
Make sure you sign up for our Back Pain Workshop on January 22, 2023 at https://www.healthgirl.ca/offers/V4pM3WQF/checkout
Back pain is so common, and low back pain from sitting in a chair is one of the worst.
This is a simple stretch that can even be done in your chair, so try it and...
You've asked and we're delivering, an interactive online workshop to help you prevent, manage and reduce back pain! Sign up here: https://www.healthgirl.ca/offers/V4pM3WQF/checkout
It is estimated that over 80% of people will have to miss work at some point due to back pain. Sitting,...