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Welcome to our fourth and final instalment of Trikonasana or Triangle pose variations!
This is a fantastic way to open hips, heart and shoulders, strengthen legs and abdominal and back muscles, and even open shoulders, as we will see in the more advanced bind variation today.
As always, listen to...
Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a second stage, where we go a little deeper.
As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose often used in yoga classes,...
Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a beginner modified version in a standing pose, but in future variations, we will explore also a seated chair version, so stay tuned over the following weeks for information on that as...
