A dumbbell chest press is often demonstrated lying on your back.

But what if getting down onto the floor—or back up again—doesn't work well for your body?

HealthRex has encountered exactly that problem. 🦖

With a large T. rex body, tiny arms and a couple of dumbbells, a traditional floor chest pre...

Can everyone do every yoga pose exactly the same way?

Nope.

Not even HealthRex.

In today's video, our favourite purple dinosaur discovers that lying on the floor for Locust Pose isn't exactly easy when you're a T. rex!

So... what does it do?

It adapts.

Instead of giving up, HealthRex demonstra...

Wait… how are we October already?! Spooky season is heeeere!!
And so is our October schedule, which is full of great ways to take care of your physical and mental well-being.
We can’t wait to see you on your mats!
Meg

7 more days until our first classes start on July 8, 2024! I wish I could say I have a ton of moving pictures for you, but I forgot. We moved most of the big stuff in today and I sprained my right pinky finger (I have no idea how, so don't ask), but it's not bad. We broke one thing, but we are fixin...