Can everyone use the same equipment in the same way?

Not always!

In today's HealthRex video, our favourite purple T. rex discovers that performing an overhead press with a large T. rex body and very tiny arms isn't quite as straightforward as it looks.

Does that mean giving up?

Absolutely not.

Think narrow squats aren't for you? 

Think again.

This week's HealthRex video shares two simple ways to make narrow squats feel more comfortable and more accessible—using either a chair or a yoga block.

🪑 Option 1: Use a chair for support

Holding onto the back of a sturdy chair can give you extr...

Think all squats have to look the same? Think again. 

A narrow squat is a simple variation that challenges your body in a different way than a traditional squat.

By bringing your feet closer together, you'll often notice your muscles working a little differently as your body has to work harder to ...

Think you can't exercise? Think again! HealthRex is here to show you Planks with Knee Taps that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-infor...

Think you can't exercise? Think again! HealthRex is here to show you Turkish Get-Ups that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.

Today's how-to shows you some variations of the Turkish Get-up, a fantastic, full-body movement.

Let's look at a fantastic movement to build upper-body strength and get used to being upside down: the inverted pushup.

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Let’s continue our Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today we have Pelvic Tilts in ...