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healthgirl February 2025 class schedule yoga fitness workshop retreat north dundas chesterville and winchester ontario join now!

February 2025 Schedule is Here! Jan 29, 2025

Here is your February 2025 schedule, full of ways to help you reach your goals, build your confidence, and show yourself just how amazing you are.

Join in person or online, visit our store for details: www.healthgirl.ca/store

If you have any questions or need help, email [email protected]

We ca...

wednesday january 29, 2025 chair yoga online due to unsafe weather healthgirl.ca health girl studio

Wednesday Morning Chair Yoga ONLINE Jan 29, 2025 Jan 29, 2025

You know how it is: the roads are not great, school buses are cancelled, and I want everyone safe this morning.

Wednesday morning Chair Yoga on Wednesday, January 29, 2025, will be online only today.

Stay safe!

If you want to use one of your classes for online, send us an email at Info@HealthG...

tuesday january 28, 2025, 7:30AM morning fitness is online only, coaching client consults online. Read for more healthgirl.ca health girl studio

Tuesday Jan. 28, 2025, AM Fitness is ONLINE ONLY Jan 28, 2025

Hey Folks, Mother Nature is making the roads a bit treacherous still this morning so in an abundance of caution, our Tuesday, January 28, 2025, morning fitness class at 7:30AM will be online only. If you want to use one of your classes for online, send us an email at [email protected] and we will...

In-Person Classes CANCELLED January 27, 2025, Join Online Instead Jan 27, 2025

With the wind as bad as it is, we are cancelling in-person classes for tonight, Monday, January 27, 2025, BUT if you want to use one of your package classes and join online, send us an email! [email protected] and we will email you a Zoom code to get your yoga on from the safety of your home.

...

Weekly Affirmation: I Care for My Body - It Carries Me In Life Jan 27, 2025

Breathe in and out.

Repeat, "I care for my body because it carries me through life."

Recognize the incredible work happening within you, even when you don’t see it.

Honour your body with love and respect—it truly deserves it!

See you in class,

Meg

january 2025 class schedule jan 27 to feb 2, 2025 healthgirl.ca health girl studio yoga and fitness classes

Class Schedule January 27 to February 2, 2025 Jan 26, 2025

Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!

Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout

Our February Roll Model w...

woman looking sly with caption, "when I say 'let's have fun' but make you stay in navasana (boat pose) forever" healthgirl.ca health girl studio yoga fitness class

The Agony and Ecstasy of Yoga and Fitness Classes Jan 22, 2025

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...

Weekly Affirmation: Progress is Better Than Perfection Jan 20, 2025

Breathe in and out.

Repeat, "Progress is Better Than Perfection."

Don’t let the fear of not being perfect hold you back.

Take one step at a time.

Progress and self-awareness are the goals, not perfection.

See you on your mat,

Meg

class schedule January 20 - 26, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule January 20 - 26, 2025 at HealthGirl Studio Jan 19, 2025

🥶 Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.

🤩 Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 1...

no morning classes thursday, January 16, Friday, January 17, and Saturday, January 18, 2025. All Thursday evening classes are running as scheduled, and our full class schedule returns to normal on Monday, January 20, 2025. healthgirl.ca health girl studio

NO AM Classes Thursday, Friday, Saturday This Week Only Jan 15, 2025

Please remember that we do not have morning classes this Thursday, January 16, Friday, January 17, and Saturday, January 18, 2025.

All Thursday evening classes are running as scheduled, and our full class schedule returns to normal on Monday, January 20, 2025.

Thank you for being so unde...

healthgirl how I spend my week pie chart with small piece planning classes, larger piece teaching classes, and majority of the pie indicating time spent trying to make that piece stripey. humour and chicken and egg thoughts

Chickens and Eggs Jan 15, 2025

Being ADHD, sometimes things go off the rails, and time gets away from me. I'll be doing one thing, and then suddenly, "Squirrel!" and I'm researching which end of an egg comes out of a chicken first because I have to know right now, despite being severely allergic to eggs.

Random kno...

roll away aches and pains self massage workshop part 1 upper body roll model method at healthgirl sold out register february 16, 2025 lower body workshop healthgirl.ca

Roll Model Self-Massage Workshop Sold Out - Join February's Now! Jan 15, 2025

Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!

Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.

If you missed this workshop, register for Fe...

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