HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.
Classes available in person:
Monday 9:30-10:30AM 60-minute Hatha Yoga
Tuesday 7:00-8:00PM 60-minu...
Oh I know you've been waiting for this for SO long! I get messages almost daily about when I will do in person classes, and I'm excited to start offering some in person classes in July and August outdoors in my yard!
Weather will have to co-operate, of course, but I'm starting not one but TWO outdo...
Ready to keep your consistency to yourself this summer? Join our online Monday Hatha classes in July and August - registration is now open!
So many people tell me they feel lost in the summer... they love vacations and more time with family, time outside in the beautiful weather, but their self car...
Welcome back to week 2 of our Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose.
This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just practic...
Welcome back to our Technique Tuesdays! Today we are exploring another foundational pose, Virabhadrasana 1 or Warrior 1 pose.
This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just practice this, and see what feels...
Stop the presses! I am so excited I can't hold it in!
Now, I know I said I was taking a break from teaching over the summer, but truth be told, I didn't realize how much I would miss seeing all of you each class. It really is like seeing family!
Many of you have asked when I will start teaching ag...