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Technique Tuesday - Open Hips and Shoulders Pt. 1
Mar 22, 2022
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Let's talk about hips and shoulders. Here is a nice flow that we will be exploring over the next few Tuesdays to help open tight hips and shoulders after sitting all day.
Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't exactly conducive to overall postur...
Monday Motivation - All You Need to Do is Try Your Best
Mar 21, 2022
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(Image credit @fieldsatbloom via Instagram)
Happy Monday, folks! It's the start of a new day, the start of a new week, and a chance to turn to a fresh page of your life.
I know it gets hard when we open our phones, laptops, tablets and see people we admire living "the good life" and it is hard not...
