Daily Affirmation: I Am Worthy of Self-Care
Sep 22, 2023Breathe in. Breathe out.
Repeat after me, "I am worthy of self-care."
Repeat it often.
Self-care is not a reward - you don't have to "earn" a shower or a delicious meal.
Practicing yoga, taking a walk, or doing anything that helps your health is something you are inherently worthy of.
No other requirements are necessary.
See you tomorrow :)
Cheers to your good health,
Meg
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