7 more days until our first classes start on July 8, 2024! I wish I could say I have a ton of moving pictures for you, but I forgot. We moved most of the big stuff in today and I sprained my right pinky finger (I have no idea how, so don't ask), but it's not bad. We broke one thing, but we are fixin...

We are halfway through May, and there has never been a better time to commit to your well-being.

This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!

Monday: 9:00 AM ET Back Care Yoga l...

It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!

9:00 AM ET Monday online Back Care Yoga with Meghann*

7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*

6:30 PM ET Tuesday In-Person Power Yoga with Me...

Get ready for another great lineup of classes that you can use as they fit your schedule!

Move your body and get your exercise in a way that suits your body, energy and time.

Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )

Choose from fl...

Try Barre/Pilates blend fitness for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

This week you'll use a chair and a LIGHT weight (or a water bottle or even a can of beans!) to help support your progress as you strengthen from the tips of...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Wednesday morning 60-Minute Barre/Pilates Blend Fitness at 9:00 AM ET is a fantastic wa...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Tuesday morning 45-Minute Barre/Pilates Blend Fitness at 7:30 AM ET is a fantastic way ...