Great news! We've rescheduled our Lower Body Roll Model Tune Up workshop, and it's happening on Sunday, April 6, 2025.

The best part? Three spots have opened up, and you could get one of them if you act fast!

If you want to get into this workshop, join here: https://www.healthgirl.ca/offers/z2hD2o...

We are open for in-person classes today, as well as online!

Since the ice storm didn't hit us nearly as badly as anticipated, we are open for in-person classes today, Monday, March 31, 2025. For info on joining in person, visit here: https://www.healthgirl.ca/healthgirl-in-person-classes 

If you a...

April is almost here, and we aren't fooling around! This week, as part of our 12-week program to build healthy bodies and minds, we're focusing on trusting our strength and building strength in our hips and balance and improving joint resiliency and focus.
You're going to feel great inside and out, ...

This weekend’s storm might keep us off the roads—but that doesn’t mean we can’t stay connected and care for our bodies. With heavy snow rolling in, it’s the perfect time to take a break from the shovel and join us online for a free live class from the warmth and safety of your home.

Saturday Mornin...

Update:

My pneumonia is probably spreading, and I'm in more pain, with probably some cartilage issues in my ribs from coughing.

NO classes on Tuesday, March 25, 2025, but classes should be ok for Wednesday, March 26, 2025.

Questions? Email [email protected]

Thank you for being so patient, I can...