It's finally here - a series of in-person events focused on the cycles of the Moon that has been in the works for a very long time!

These in-person events will be deliberately limited to just a handful of participants to ensure an intimate and personalized experience for each practitioner. They...

The Inner Peace, Outer Glow Workshop is Back!

You asked, and we're delivering! After the last Inner Peace, Outer Glow workshop, I received about a dozen emails and messages from people who hadn't been able to join for different reasons, so I'm offering it again!

This workshop was an absolute hit...

I can’t even begin to describe how happy and grateful I am.

What an amazing workshop yesterday with such great community.

Thank you to everyone who joined in the workshop for a fantastic afternoon of breath work and mindfulness meditation - your presence and openness was such a gift and...

I have anxiety. You know it, I know it, most people who come to the blog or my classes know it. Grocery stores in particular are hard for me, and cause very serious anxiety attacks.

One day I was trying to shop, and hubby had asked for ham (I know I said bacon in the title but this is easier),...

You've asked and we're delivering, an interactive online workshop to help you prevent, manage and reduce back pain! Sign up here: https://www.healthgirl.ca/offers/V4pM3WQF/checkout 

It is estimated that over 80% of people will have to miss work at some point due to back pain. Sitting,...