HealthGirl News
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Weekly Affirmation: I Expand with Courage
Apr 07, 2025
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Breathe in & out.
Repeat: "I expand with courage."
 Courage isn't the absence of fear.
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"
Meg
Weekly Affirmation: I Trust My Strength
Mar 31, 2025
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Breathe in & out.
Repeat: "I trust my strength."
Strength isn't just big muscles.
Strength is knowing when to push and when to pause.
Strength is knowing when to push and when to pause.
It's taking care of yourself instead of letting the world pull you in a million directions.
Basking in the glow of your resiliency,
Basking in the glow of your resiliency,
Meg
Weekly Affirmation: I Can Create My Own Change
Feb 24, 2025
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Breathe in & out.
Repeat: "I have the power to create change within myself."
In times like these, it's easy to feel powerless.
But you, my darling, are powerful beyond measure.
Step by step, you create the change within that expands beyond just you.
Care for yourself, then...
Weekly Affirmation: Rest Is Productive & I'm Worth It
Feb 18, 2025
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Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy moments with tea and a good book,
Meg...
Weekly Affirmation: I'm Starting From Experience, Not From Scratch
Feb 03, 2025
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Breathe in and out.
Repeat, "I'm starting from experience, not from scratch."
Life’s twists and turns are growth opportunities.
Each restart brings the wisdom of your past and the knowledge that you're never alone.
Always cheering you on,
Meg
Weekly Affirmation: Progress is Better Than Perfection
Jan 20, 2025
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Breathe in and out.
Repeat, "Progress is Better Than Perfection."
Don’t let the fear of not being perfect hold you back.
Take one step at a time.
Progress and self-awareness are the goals, not perfection.
See you on your mat,
Meg
Weekly Affirmation: New Year, Healthy Me
Jan 06, 2025
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Breathe in & out.
Repeat: "New Year, Healthy Me"
You don't need a "new" you.
This year, let’s embrace the already incredible you.
Focus on joyful movement, nourish your body, and embrace your worth.
You deserve to feel amazing, both inside and out!
Here’s to a vibra...
Weekly Affirmation: I Create & Allow Spaces to Grow
Dec 16, 2024
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Breathe in & out.
Repeat: "I create and allow spaces to grow"
You don't have to rush through life to accomplish your goals.
Take a step back, pause and evaluate.
Rest is part of your transformation.
Spread those wings, pause, and fly!
Meg
Weekly Affirmation: I Help Others
Dec 03, 2024
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Breathe in & out.
Repeat: "I Help Others"
Small acts of kindness can spark big changes.
Every smile and gesture creates a happier world.
Your contributions matter, no matter how minor they seem - you have the power to make a difference!
Keep shining your light,
Meg
Weekly Affirmation: I am Worthy
Nov 25, 2024
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Breathe in & out.
Repeat, "I am Worthy."
Your health and happiness are not determined by meeting standards, finishing tasks, or keeping a spotless home.
You deserve to prioritize self-care at all times.
Remember, your worth is inherent.
Basking in your brilliance,
Meg...
Weekly Affirmation: I am Present With and Honour My Needs
Nov 04, 2024
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Breathe in & out.
Repeat, "I am Present With and Honour My Needs."
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Weekly Affirmation: Self Care is Self Respect
Oct 28, 2024
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Breathe in & out.
Repeat, "Self Care is Self Respect."
Caring for yourself isn't selfish; it's essential.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Proud of your courage,
Meg
