HealthGirl Wellness News

Monday Mantra: I Am Centered, Balanced & Steady Jun 15, 2026

Breathe in & out.

Repeat: "I Am Centered, Balanced & Steady."

Plant your feet on the ground, spread your toes like tree roots.

Take a big breath in and sigh it out.

Feel your spine grow tall, your shoulders relax down.

You are strong. You are grounded. You are calm.

Like a tree that bend...

Monday Mantra: I Am Allowed to Change & Grow Jun 08, 2026

Breathe in & out.

Repeat: "I Am Allowed to Change & Grow."

A wise woman once told me that I don't owe anyone my stagnation.

She was right.

And you don't owe anyone your stagnation, either.

You're allowed to evolve, improve, stumble and learn.

Anyone who doesn't understand or embrace that...

Monday Mantra: I Celebrate How Far I've Come Jun 01, 2026

Breathe in & out.

Repeat: "I Celebrate How Far I've Come."

I know you want to push, reach new heights, and go further than before.

But if you only look ahead, you'll never see all the progress you've made in your past.

Take a moment, right now, to pause.

Look back.

Realize that the you o

...

Monday Mantra: I Am Grounded, Strong and Resilient May 25, 2026

Breathe in & out.

Repeat: "I Am Grounded, Strong and Resilient."

No matter what's happening in the world, take a moment for yourself.

Place your hands over your heart, and your worries on a shelf.

Take a deep breath in, and let a big sigh go.

Shake out your hands and legs, let that energy

...

Monday Mantra: I Build Strength to Support My Future May 18, 2026

Breathe in & out.

Repeat: "I Build Strength to Support My Future."

Exercise is easy to put on the back burner while you build your tomorrow.

But staying strong and healthy is what will let you enjoy your future.

Build those muscles, get stronger and more mobile each day.

Yeah, it's not al...

Monday Mantra: I Rise With Wisdom & Vitality May 11, 2026

Breathe in & out.

Repeat: "I Rise With Wisdom and Vitality."

You've experienced so much and learned from it all.

Now it's time for you to spread your wings.

Use your knowledge.

Rise to new heights with energy and power.

You deserve it.

Meg

Monday Mantra: Rest Is Part of Growth May 04, 2026

Breathe in & out.

Repeat: "Rest Is Part of Growth."

Get rid of the idea that it's all about the hustle.

That just leads to burnout.

Just like the heart rests after each beat, you need to rest after you work.

Work, rest, work, rest.

It's the natural rhythm.

Meg

Monday Mantra: I Am Allowed to Take Up Space Apr 27, 2026

Breathe in & out.

Repeat: "I Am Allowed to Take Up Space."

Don't ever doubt that you're meant to be here.

Don't ever shrink yourself to try to fit into someone else's cage.

If you feel you're "too much," tell the people around you to go find less.

Keep shining bright and holding your grou...

Monday Mantra: I Build Strength One Breath At A Time Apr 20, 2026

Breathe in & out.

Repeat: "I Build Strength One Breath At A Time."

When trying something new or striving for a goal,

It's easy to get caught up in how much work there is to get there.

Instead, realize that strength is built upon little foundations.

One breath and another and another, over

...

Monday Mantra: I Start From Experience, Not Scratch Apr 13, 2026

Breathe in & out.

Repeat: "I am starting from experience, not from scratch."

Every ending leads to a new beginning,

But that doesn't mean starting over;

Instead, think of it as using your gained knowledge,

Moving forward with power, confidence, and experience.

Meg

Monday Mantra: Challenges Help Me Grow Apr 07, 2026

Breathe in & out.

Repeat: "Challenges Help Me Grow."

The world can be a difficult, scary place.

But you've survived all of the challenges you've faced.

Keep your head up, take one step at a time,

You'll be amazed at how far you can climb.

Meg

Monday Mantra: I Am More Capable Than I Realize Mar 16, 2026

Breathe in & out.

Repeat: "I am more capable than I realize."
You see people doing what you wish you could do.
But you are more capable than you realize.

Stop comparing.

Take the chance, climb that hill, do the thing you've dreamed of.

You never know what you can do until you try.

Meg

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