Monday Mantra: I Am Grounded, Strong and Resilient
May 25, 2026Breathe in & out.
Repeat: "I Am Grounded, Strong and Resilient."
No matter what's happening in the world, take a moment for yourself.
Place your hands over your heart, and your worries on a shelf.
Take a deep breath in, and let a big sigh go.
Shake out your hands and legs, let that energy flow.
You're stronger than you seem, and braver than you think.
When you give yourself a break, stress slips away in a blink.
Keep breathing, keep caring for your needs.
Give help to others, and resiliency will grow like good seeds.
Meg
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