Breathe in & out.
Repeat: "Rest is productive, and I'm worth rest."
Hustle culture makes us believe our value lies in productivity.
Rest isn't lazy; it's essential for healing, energy & growth.
Practice the art of resting, you deserve to feel your best!
Here's to cozy moments with tea and a good book,
Meg...

😀 Let's try this again! Classes will run as scheduled tonight, Monday, February 17, 2025, with Power yoga at 6:00 p.m. and Yin yoga at 7:30 p.m.
Drop-ins are welcome! Arrive 10 minutes early to check in 🥰
Still want to stay home? Great! Join us online with a drop-in fee or as part of your package, ema...

Due to this morning's continued snowstorm cleanup, we are offering our Monday, February 17, 2025, morning class online only.

We want to keep everyone safe and give the cleanup crews as much room as possible to move all of that snow.

Monday, 9:30 AM Hatha yoga is online only for today. If you'd lik...

Hey friends, Mother Nature is giving us a true Canadian winter, and the winter is wintering very winteringly.

Yeah, we've had quite a few snowstorms lately, and with cleanup still underway from yesterday's storm, we are getting word that an even bigger storm is due to hit on Saturday afternoon thro...

Here is your February 2025 schedule, full of ways to help you reach your goals, build your confidence, and show yourself just how amazing you are.

Join in person or online, visit our store for details: www.healthgirl.ca/store 

If you have any questions or need help, email [email protected]

We ca...