HealthGirlĀ News
Get a Cup of Tea and Let's Hang Out Together!
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
July is the start of our modified summer schedule, but never fear! We've still got all of your favourites, six days per week, plus private sessions are now available on Monday nights.
We have a few changes to our schedule on Mondays and Wednesdays, so be sure to check those out.
We also offer work...
Hey Friends! This is your friendly reminder that we are taking a much-needed and well-deserved break from June 27 to July 1, 2025. There will be NO classes, and the studio will be closed from Friday, June 27, 2025, through July 1, 2025.
Our new summer schedule starts July 2, 2025.
July's schedule ...
Ā Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
If you have shoulder pain, rotator cuff stiffness, or carpal tunnel tension, or if your arms are feeling the effects of golfing, gardening, kayaking, or other summer fun, you need this workshop, but it's almost sold out!
The Roll Model workshop for shoulders, arms and hands is here:Ā https://www.hea...
When life gets scary, it's easy to get caught up in it.
Take a moment to breatheĀ and pause.
Get grounded & act from stability instead of fear.
Meg
