HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Do you end your workweek feeling tired, sore, and worn out?
Our Friday Night Stretch and Relax on Friday, May 23, 2025, will help you feel refreshed, loose, and calm. Join here:Â https://www.healthgirl.ca/ccstretchrelax23052025Â
Join Brad as he guides you through a beginner-focused yoga session fol...
Come one, come all. This is a fabulous class, and even better, it's free tonight! Sheryl's Hatha Flow yoga class at 7:30 p.m. on Tuesday, May 6, 2025, is free, and you'll love it. You'll move with freedom and your breath and practice moving from pose to pose with many modifications for every level.
...Be proud of who you are.
Be proud of where you came from and how far you've journeyed to get here.
Keep your eyes and heart open as you move forward with purpose to where you want to go.
Keep your chin up; you've got this.
This week, you'll build hamstring flexibility, balance and spine resiliency throughout your classes as you stand tall and open.
Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.
We've got great events this month, including o...
This is your friendly reminder *poke, poke* to register for Sheryl's next FREE class before it fills upâonly three spots are left!
Her following two Hatha Flow Yoga classes are free at 7:30 p.m. on Tuesday, April 29, and Tuesday, May 6, 2025.
Sign up now at https://www.vagaro.com/healthgirlcanada/...
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
Hey friends, please remember that on Monday, April 21, 2025, there are no classes for the long weekend.Â
All classes resume as scheduled on Tuesday, April 22, 2025.
See you on your mats soon!
Meg
