HealthGirl Wellness News

Monday Mantra: I Evolve With Small Steps Over Time Jan 05, 2026

Breathe In & Out.

Repeat: I evolve with small steps over time.

Sustainable change doesn't happen overnight.

It begins like a drizzle before a rain, small stones before an avalanche, or a tadpole before it turns into a frog.

Give yourself time to create lasting, meaningful change with littl...

health girl yoga fitness pilates class schedule janaury 5 to 11 2026 healthgirl.ca

Class Schedule January 5 - 11, 2026 Jan 04, 2026

⏰ Sustainable evolution begins with small steps taken often, which you'll do this week in classes to create mobility in your back, shoulders and hips. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informe...

Ins and Outs of Headstands Jan 02, 2026

This week, we look at safety in headstands and variations to suit a broader range of practices and accessibility levels.

Please always use caution and consult a doctor if you have uncontrolled high blood pressure or other medical conditions that may be affected by headstands.

What do you...

January 2026 class and retreat schedule at healthgirl.ca health girl yoga fitness pilates wellness

January 2026 Class Schedule is Here! Jan 01, 2026

Welcome to 2026, and a whole new year to make yourself a priority. Self-care isn't selfish; it's crucial to your ability to manage everything in your life in a healthy, sustainable way.

We've got your back (literally!) with a streamlined schedule, elevated programming, and phenomenal workshops, ret...

healthgirl.ca bodywise 12-week program for women and menopause poster at Health Girl

BodyWise Early Savings Ends December 31, 2025! Dec 30, 2025

If you’re exhausted, sore, and emotionally fried right now, you’re not broken.

This time of year is hard on nervous systems, especially for women in perimenopause/menopause.

Rest matters. Support matters too.

We've been taking time off from classes so we can all breathe — and in January, we rebui...

Monday Mantra: Change In Routines Is A Chang In Perspective Dec 29, 2025

Breathe In & Out.

Repeat: A change in routine is a change in perspective.

When your normal day-to-day goes out the window, instead of looking at it with shame, anxiety, or disappointment, see it as a chance to notice what you miss about your routine and focus on how you can get back to i...

health girl class schedule december 29 to January 4 2026 at healthgirl.ca

Class Schedule December 29 - January 4, 2026 Dec 28, 2025

✍ We're off on our winter break from December 22, 2025, through January 4, 2026, which means no live classes, BUT our in-person membership holders get FREE access to our on-demand library to help them stay consistent and take care of their health.

🌙 Our January and February Moon Retrea...

Weekly How-To: Rest IS Your Job! Dec 27, 2025

Your Weekly How-To is a bit different this week: today, we talk about why rest is crucial to progress.

It's not "doing nothing."

It's creating space to heal, repair, reflect and prepare for the life you want to live, as healthfully as you can.

Give yourself the gift of rest.

No...

Monday Mantra: Rest Isn't Nothing, It's Rebuilding Dec 24, 2025

Breathe In & Out.

Repeat: Rest isn't doing nothing, rest is rebuilding.

Rest is essential to ensure you stay healthy, injury-free and mentally present.

Before you shame yourself for taking time to slow down, understand that rest is part of the hard work: it ensures you can do the things you...

moon retreat january 2026 gift giving yoga retreat

January & February Moon Retreats Are Open! Dec 24, 2025

'Tis the season to be thinking of others, and if you need some last-minute gift ideas, we've got some fantastic Moon Retreats coming up in 2026, and January and February's registrations are now open! These are easy to send as a gift, simply select "send as a gift" during checkout!

Spaces are limite...

healthgirl class schedule december 22 - 28 2025 healthgirl.ca winter break no classes

Class Schedule December 22 - 28, 2025 Dec 22, 2025

❤️ Thank you to everyone who joined our final Moon Retreat yesterday, Sunday, December 21, 2025. It was a phenomenal afternoon and a perfect way to close out our year of classes, workshops and events. I can't wait for the next one!

👑 In fact, thank you to EVERYONE who has visited the studio th...

winter break monday december 22 2025 to sunday january 4 2026 healthgirl.ca

We're On Break! Dec 21, 2025

Happy Winter, friends! Remember, we're on our winter break from Monday, December 22, 2025, through Sunday, January 4, 2026.

Our NEW class schedule returns on Monday, January 5, 2026, with new perks and bonuses for in-person and online members!

Until then, have a safe, happy holiday season, and tha...

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