HealthGirl News
Pour a Cup of Tea and Let's Share Space!
What if taking a little time to care for yourself could also help care for someone else?
On Sunday, October 18, we're coming together for the 4th Annual Yoga Harvest Food Bank Fundraiser to support Community Food Share, which serves Dundas and Stormont Counties.
And we'd love for you to be part o...
Summer is winding down, routines are picking back up, and life gets busy very quickly.
So before you rush headlong into fall... what if you gave yourself one afternoon to slow down?
Join me on Sunday, September 27, for our next Moon Circle Retreat: a cozy, small-group afternoon of gentle yoga, re...
It's almost here and spaces are filling quickly!
Are you ready to reconnect, unwind and relax?
Ganden Gardens and HealthGirl are excited to be back for another evening of Yoga and Flowers under The Full Moon!
Prepare to delight in the beauty of the flowers and the calming landscape as you tour th...
đ Ganden Gardens and HealthGirl are proud to team up again to offer an exceptional Full Herb Moon experience on July 19, 2024.
đïžÂ From 6:15-8:45 PM ET, you'll enjoy a relaxing and grounding evening of mindfulness, herbal knowledge and gentle yoga, with herb-infused refreshments.
đ±Â Join Katrina and...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, Chair Yoga, and Hatha Yoga, and this week we will discover the benefits of Restorative Yoga at HealthGirl.
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Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, and Power Yoga, and this week we will discover the benefits of Chair Yoga at HealthGirl.
One of our favourite question...
Are you looking to build strength, and mobility and feel freedom in your body and mind?
Maybe you've always wanted to try yoga, but it seems to be "woo-woo" or more like a contortion-circus show than a practice you could achieve.
How to Yoga is a beginner series designed to help you learn foundati...
It's probably common knowledge that I don't like April Fool's Day around here. So, instead of making lots of ridiculous claims or pulling the wool over people's eyes, I wanted to share something really cool that has been in progress behind the scenes for a while:
2 NEW class series, starting April...
Today we dive into a series where we explore different types of classes that you'll find here at HealthGirl.
Our first article is all about Back Care Yoga - given that over 80% of people will miss work at some point due to back pain, this is a pretty important class for many of our students at ever...
