November 2026 Yoga, Pilates & Fitness Classes and Events in North Dundas

Welcome to November at HealthGirl Studio in Chesterville, Ontario!

As the days grow shorter and the weather gets colder, November is a wonderful time to focus on movement, mindfulness, creativity, and connection.

This month, we're making some changes to our regular class schedule while introducing new opportunities to come together, try something different, and make time for ourselves.

From beginner-friendly yoga and Pilates to strength training, meditation, crochet, and a relaxing yoga and pottery retreat, there's something to look forward to this November!

What's Changing in November?

Starting this month, we're taking a break from our early-morning Tuesday and Thursday classes.

This means our 7:30 AM BodyWise Sculpt Fitness and Pilates Express classes won't be running for the next several months.

Our regular evening classes, Monday morning yoga, and Friday morning Gentle Back Care Yoga will continue as scheduled, with a few exceptions noted on the calendar.

We're also making more room for special events, workshops, and community activities.

Thank you for your understanding as we make these changes to create a more sustainable schedule for everyone! 💚

November Yoga, Pilates & Fitness Classes

Here's what our regular weekly schedule looks like this month.

✨ Mondays

9:30 AM — Beginner Hatha Yoga with Meg

A welcoming, accessible yoga class focused on movement, breathing, flexibility, and finding balance.

Private afternoon/evening sessions available by appointment.

✨ Tuesdays

6:30 PM — Pilates Fitness with Meg

Build core strength, improve stability, and develop body awareness through Pilates-inspired movement.

No 7:30 AM classes this month.

✨ Wednesdays

6:30 PM — All-Levels Hatha Yoga with Meg

A balanced yoga practice with options for different experience levels and abilities.

Morning private sessions by appointment, with limited availability.

✨ Thursdays

6:30 PM — 45-minute BodyWise Sculpt Fitness with Meg

Build functional strength and confidence with adaptable fitness exercises.

7:30 PM — Beginner Yin/Stretch Yoga with Meg

Slow down, stretch, and unwind with a gentle evening movement practice.

No 7:30 AM classes this month.

✨ Fridays

9:30 AM — Gentle Back Care Yoga with Meg

A gentle, supportive class focusing on mobility, strength, and movement awareness.

✨ Weekends

Our regular weekends are generally free of scheduled classes, but watch for special events and members-only sessions throughout the month!

Please refer to the November calendar for specific class dates and closures. There are some schedule changes this month, and classes may also be adjusted as we continue navigating Peach's recovery from surgery.

📍 All in-person classes are held at HealthGirl Studio, Maple Ridge Place, 12820 County Road 43, Chesterville, Ontario.

Special Events Coming Up in November

🧶 Friday, November 13 — Potluck & Crochet Craft Night

5:00 PM

By popular demand, we're bringing back a community favourite with a creative twist!

Join us for a relaxed evening of food, conversation, and creativity as we explore crochet together.

Whether you've crocheted for years, are just learning, or simply want to spend time with some lovely people, we'd love to have you join us.

Bring something to share for our potluck, enjoy some friendly company, and let's get creative!

Registration details coming soon.

🧘 Monday, November 16 — Meditation & Mindfulness with Chris

6:30 PM

Curious about meditation? Looking for a little more calm in your week?

Join Chris for a special evening of meditation and mindfulness at HealthGirl Studio.

This session is an opportunity to slow down, reconnect with yourself, and explore practices that can support relaxation and awareness.

And if there's enough interest, we may make meditation and mindfulness a more regular part of our schedule!

Registration details coming soon.

🎨 Sunday, November 22 — Yoga & Pottery Painting Retreat

12:30 PM

We're combining two wonderful ways to unwind: yoga and creativity!

Join us for a special afternoon of yoga, relaxation, and pottery painting with our neighbours at Painted Parrot Pottery, just across the hall from HealthGirl Studio.

Take some time for yourself, enjoy a welcoming community, and create something uniquely yours.

No yoga or pottery experience needed!

Registration details coming soon.

🧘 Saturday, November 14 — Members-Only Hatha Yoga & Tea

9:00 AM

Our monthly members-only Hatha Yoga & Tea returns!

Enjoy a welcoming yoga practice followed by a little time to relax, connect, and enjoy a cup of tea together.

Black Friday, Small Business Saturday & Cyber Monday

Mark your calendars!

🖤 Friday, November 27 — Black Friday

💚 Saturday, November 28 — Small Business Saturday

💻 Monday, November 30 — Cyber Monday

We'll have some special opportunities to join our HealthGirl community and make movement part of your life.

Keep an eye on our website, emails, and social media for details!

New Here? We'd Love to Meet You!

Whether you're looking for yoga, Pilates, strength training, gentle movement, or simply a welcoming place to connect with others, there's a place for you at HealthGirl Studio.

Our small, beginner-friendly classes help you build strength, improve mobility, find balance, and move in ways that work for your body.

Explore our in-person yoga, Pilates and fitness classes

Prefer to Move From Home?

Our AnyTime Studio offers on-demand yoga, Pilates, fitness, and mindfulness classes that you can enjoy wherever and whenever it works for you.

Try the AnyTime Studio FREE for 7 days

Here's to a November filled with movement, creativity, rest, and community!

Cheers,

Meg 💚