North Dundas Yoga, Pilates & Fitness Schedule November 2–8, 2026
Nov 01, 2026Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates, and fitness classes!
Whether you're looking to build strength, improve flexibility, ease everyday aches and pains, or simply enjoy some time for yourself, our welcoming, beginner-friendly classes offer ways to move that work for your body.
Our November schedule is now in effect! We've paused our early Tuesday and Thursday morning classes, but our evening yoga, Pilates, and fitness classes continue, along with Monday morning Hatha Yoga and Friday Gentle Back Care Yoga.
This Week's Reminder: You Can Forgive Yourself for Past Mistakes.
We've all done things we wish we could change.
Maybe you said something you regret, made a decision that didn't work out, or promised yourself you'd do something differently and then... didn't.
It's easy to look back and think, "I should have known better."
But here's the thing: you were doing the best you could with what you knew, what you had, and what you were capable of at the time.
And sometimes, things just don't go the way we hoped.
Forgiving yourself doesn't mean pretending a mistake never happened or that it didn't matter.
It means acknowledging what happened, learning what you can, making amends when needed, and allowing yourself to move forward.
The same goes for your health and movement.
Maybe you haven't exercised in months. Maybe you stopped attending classes, lost some strength, or feel frustrated that you're not where you used to be.
You don't have to punish yourself for that.
You can start again. You can take things slowly. You can change your goals.
And you can meet yourself where you are today, rather than where you think you should be.
At HealthGirl, we believe movement should help you feel better about yourself, not give you another reason to feel guilty.
You deserve kindness from yourself, too. 💚
Your Yoga, Pilates & Fitness Class Schedule: November 2–8
✨ Monday, November 2
9:30 AM — Beginner Hatha Yoga with Meg
Private evening sessions FULL.
✨ Tuesday, November 3
No morning class.
6:30 PM — Pilates Fitness with Meg
7:45 PM — Community Time: Stay & Chat
✨ Wednesday, November 4
Morning private sessions FULL.
6:30 PM — All-Levels Hatha Yoga with Meg
7:45 PM — Community Time: Stay & Chat
✨ Thursday, November 5
No morning class.
6:30 PM — 45-minute BodyWise Sculpt Fitness with Meg
7:30 PM — Beginner Yin/Stretch Yoga with Meg
✨ Friday, November 6
9:30 AM — Gentle Back Care Yoga with Meg
✨ Saturday, November 7 & Sunday, November 8
No scheduled classes. Enjoy a walk, take some time to rest, or move with us from home in the AnyTime Studio!
📍 All in-person classes are held at HealthGirl Studio in Maple Ridge Place, 12820 County Road 43, Chesterville, Ontario.
Coming Up in November
We have some wonderful opportunities to connect, relax, and get creative this month!
🧶 Friday, November 13 — Potluck & Crochet Craft Night
Join us for a relaxed evening of food, friendship, and creativity as we explore crochet together!
🌿 Monday, November 16 — Meditation & Mindfulness with Chris
Take some time to slow down and reconnect with yourself during a special evening meditation session.
🎨 Sunday, November 22 — Yoga & Pottery Painting Retreat
Enjoy an afternoon of yoga, relaxation, and pottery painting with our neighbours at Painted Parrot Pottery!
Registration details for these special events are coming soon. Keep an eye on our website and social media for updates.
New Here? We'd Love to Meet You!
Whether you're brand new to yoga, returning to movement after a break, or looking for a welcoming community, there's a place for you at HealthGirl Studio.
Our small classes offer options for different bodies, abilities, and experience levels.
No pressure to be perfect. No need to keep up with anyone else.
Just come as you are. 💚
Prefer to Move From Home?
Our AnyTime Studio offers on-demand yoga, Pilates, fitness, and mindfulness classes you can enjoy wherever and whenever it works for you.
Try the AnyTime Studio FREE for 7 days
Cheers,
Meg 💚
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