HealthGirl News
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Weekly Schedule August 11-17, 2025
Aug 10, 2025
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☺️ As you squeeze the last of summer's energy into your days, remember to come to classes and keep yourself feeling great in your body and mind. This week, the classes bring balance and strength to your body, mind and routines. Join us today: www.healthgirl.ca. We believe wellness should be inclus
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HealthGirl Weekly Class Schedule June 2 - 8, 2025
Jun 01, 2025
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June's yoga and fitness classes are here to prepare you for summer! This week, you'll celebrate your strength while you build stability in your back and legs. Our classes are somatic, trauma-informed and accessible - all are welcome!
Join our relaxing Full Moon Retreat June 8: https://www.healthgirl....
Join our relaxing Full Moon Retreat June 8: https://www.healthgirl....
Weekly Class Schedule May 12 - 18, 2025
May 11, 2025
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We're getting into Weekend Warrior season, which means you must get in shape to enjoy it injury-free!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
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Weekly Class Schedule May 5 - May 11, 2025
May 04, 2025
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May is warming up, and we're continuing to bring more classes, workshops and community to the studio for your best year ever.
This week, you'll build hamstring flexibility, balance and spine resiliency throughout your classes as you stand tall and open.
This week, you'll build hamstring flexibility, balance and spine resiliency throughout your classes as you stand tall and open.
Sheryl will teach Hatha Flow Yoga for FREE o...
