Weekly Class Schedule May 12 - 18, 2025
May 11, 2025We're getting into Weekend Warrior season, which means you must get in shape to enjoy it injury-free!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Join in person and save your spot www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Grounded & Strong Hatha Yoga w/Meg
6:30PM 45-min. Yoga/Pilates Stretch & Relax w/Meg
7:30PM Stretch & Renew Yin Yoga w/Meg
6:30PM 45-min. Yoga/Pilates Stretch & Relax w/Meg
7:30PM Stretch & Renew Yin Yoga w/Meg
✨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Calm & Confident Barre/Pilates Fitness w/Meg
7:30PM Hatha Flow Yoga w/Sheryl
✨ Wednesday:
9:30AM Rooted & Rising Chair Yoga w/Meg
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Relax & Refresh Restorative Yoga w/Meg
✨ Thursday:
NO AM Class - see us at Where2Turn at the Joel Steele Arena from 11:00 to 5:00!
6:00PM **Special Power Yoga with Brad**
6:00PM **Special Power Yoga with Brad**
7:30PM Hatha Yoga w/Brad
✨ Friday:
NO AM Class - Use the AnyTime Studio!
✨ Saturday:
✨ Saturday:
NO AM Class - Use the AnyTime Studio!
***Please remember we are CLOSED for the Victoria Day Long Weekend. NO Classes on Monday, May 19, 2025, but we will see you back in the studio on Tuesday, May 20, 2025!***
You're going to THRIVE in 2025 🤩
***Please remember we are CLOSED for the Victoria Day Long Weekend. NO Classes on Monday, May 19, 2025, but we will see you back in the studio on Tuesday, May 20, 2025!***
You're going to THRIVE in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg, Brad & Sheryl
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