HealthGirl News

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Weekly Class Schedule Mar 3 - 8, 2025 Mar 02, 2025
Our new class schedule for March 2025 is live, and we are so excited to see you on your mat.
This week, we introduce two new classes to help you feel stronger and more flexible without tiring you out: Monday at 6:30 pm is Yoga-Pilates Fusion, and Wednesday at 6:30 pm is Brad's Reset & Recover...
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Class Schedule July 28 to August 3, 2024 Jul 28, 2024
August is almost here, so finishing your summer strong with our classes is important. Gardens need harvesting, back to school is around the corner (too soon?) and squeezing the last bits of summer fun takes priority. To prevent injury, be sure to take consistent care of yourself with our incredibl...
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Class Schedule June 16-June 22, 2024 Jun 16, 2024

Get ready for our week of classes to celebrate the upcoming Solstice and Full Strawberry Moon!

You're going to feel so positive and balanced at each class - and be sure to register now for the Full Moon Flowers and Yoga Experience on Saturday night at Ganden Gardens here: www.gandengardens.com/...

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Care for Your Well-Being with Our Week's Classes Apr 14, 2024

It's Sunday, which means it is time to plan your well-being schedule for yourself.

This week's lineup:

In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: https://www.healthgirl.ca/lmalliance...

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