HealthGirl Wellness News

HealthGirl yoga, Pilates and fitness class schedule in Chesterville, North Dundas for August 31 - september 6, 2026, featuring Meg demonstrating chair strength training and Tree Pose

North Dundas Yoga, Pilates & Fitness Schedule August 31 - September 6, 2026 Aug 30, 2026

This week at the studio: You're allowed to look like you.

In a world constantly telling us we should be thinner, leaner, more muscular—or simply look more like somebody else—this week's reminder is that your body doesn't have to look a certain way to deserve care, movement or joy.

You can want...

HealthGirl yoga, Pilates and fitness class schedule in Chesterville, North Dundas for August 24–30, 2026.

North Dundas Yoga, Pilates & Fitness Schedule August 24 - 30, 2026 Aug 23, 2026

This week at the studio:
You're allowed to make mistakes.

This week's reminder is simple:

While it can feel easier to say than it is to live, it's ok if you aren't perfect.

Being human means we trip up, slip up, and need more than one try to get things right. And that's ok! Practising movemen...

weekly class schedule August 25 - September 2, 2025 Healthgirl.ca health girl yoga fitness wellness chesterville winchester and north dundas

Class Schedule August 25 - September 2, 2025 Aug 24, 2025

☺️ Finish August by feeling the pause before the leap: we built strength in legs and arms this week by holding and pausing in postures. Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

🥳 We've got a FREE 30-Day Septembe...

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